Weekends are for relaxation, yet many people experience stress because of the upcoming week. If you’re tired of feeling unprepared every time you face the day, this comprehensive list of ideas for your weekly routine might just be what you need to approach the new week confidently. What’s a ...
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4 Simple Steps to a Happier and Healthier You
It can be challenging to take good care of yourself when you are a busy person. However, that doesn’t mean you should give up trying to do better. Be glad to know there are changes you can make to your routine that will have a positive impact on your life and well-being. All you have to do ...
The Benefits of Exercising in Nature & Fun Ideas to Try This Spring
Exercise is key to a healthy life, but taking your routine outside can boost the benefits even more. Green spaces are known to have calming effects on the mind and body, which transfer to you by moving your workout outdoors. The benefits of exercising in nature will inspire you to spend more time in ...
The Power of Wellness for Women with PCOS
Polycystic ovarian syndrome (PCOS) affects one in ten women, and talking about this common hormonal condition is essential for women who need support. While the majority of solutions focus on the medical aspect of addressing PCOS, such as medications and doctor's recommendations, your lifestyle ...
8 Holistic Ways to Manage Anxiety at Work
Anxiety is your body’s alarm system that goes off when you’re stressed. Believe it or not, some stress can be helpful to you at work. It keeps you alert and ready to avoid risks. Still, when this feeling keeps bothering you, it can make concentrating on your job especially challenging. ...
Understanding the Vital Role of Regular Hearing Assessments
Regular hearing assessments are foundational for sustained auditory health. Subtle and progressive, hearing loss can be elusive, escaping early detection. It is recommended for individuals over 60—particularly those with a history of noise exposure or existing auditory impairment— to have annual ...
Bad Habits to Leave in 2023 to Improve Your Mental Health
Old habits die hard, but some of them might be holding back your mental health. Some people do them consciously, while others might have adopted them as acquired behaviors. Either way, it’s best to cleanse your mind of these patterns and focus on what will improve your life and character. Some ...
Activity and Recreation: How Wellness Treatments Impact Your Health
Imagine that after a hard day's work and a stressful day at the office, you're thinking about a holiday. You've been planning your holiday for so long that your body needs to rest in the next few hours. But there are so many interesting things to do in the country, and you already want to see the ...
Resetting Your Mind: Discover the Benefits of a Digital Detox
That itch is back, fingers compulsively grabbing your phone, scrolling mindlessly. Ding! Another notification breaks focus. Devices beg for constant attention, leaving you overwhelmed. When did the digital world become so...suffocating? You remember life before - wandering thoughts, real ...
The Scientific Basis of How Breathwork Impacts the Nervous System and Brain Function
In recent times, Breathwork has emerged as a holistic practice because of its positive impact on emotional and physical well-being. In ancient Eastern traditions, especially, meditation practices, the act of breathing has become significant to attain a deeper meditative state. Since more and ...