In today's fast-paced world, CEOs are constantly under pressure to perform. Long hours, demanding schedules, and the weight of responsibility can take a toll on both physical and mental health. But what if there was a secret weapon for CEOs seeking a more balanced life—one that clucks and ...
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How to Achieve a Balance of Body and Soul Even at Home
In the fast-paced world, many neglect to pause and tend to their well-being. Job stress, social worries, and past troubles, even in the most luxuriously peaceful corners of the world like Dubai, often overshadow self-care, yet it remains fundamental to health. One way to ensure you are on the right ...
How to Make Your 5-9 After Work Productive and Restful
Staying busy feels great until you enter burnout mode. If you’re used to hustling, it might feel like a never-ending workday is an unavoidable part of life. The good news is that having a plan for your weekday evenings might help your mental health. It’s all about tailoring your 5-9 to your best ...
10 Ways to Boost Your Energy Without Caffeine
Coffee, tea, and other popular caffeinated drinks give you an upsurge of energy, keep you awake, and let you finish a week's worth of tasks in mere hours. However, you sometimes get jitters and heartburn in exchange. If you find these troublesome, here are 10 caffeine-free alternatives to boost ...
4 Simple Signs That You Need to Hit the Reset Button
There will likely come a time in your life when you have to hit the reset button - which often means taking a step back from the chaos of everyday life and focusing on bettering your mental health and wellness. However, the truth is that many people who are struggling, in one way or ...
What is an Awe Walk and Why You Should Try It
When was the last time you took a walk and stared in perfect wonder at the stars? If your eyes haven’t seen the outdoors lately — beyond the walk from your office to your car — you could be missing out on one of the best ways to improve your mental health. An “awe walk” may be just what the doctor ...
6 Ways for New Moms to Unwind and Decompress Mentally
Sometimes, when you feel overwhelmed, it feels as if it’s next to impossible to just take it easy, right? It just feels like it’s the furthest thing away, right? Now, add a baby or toddler into the mix, and it becomes almost impossible. Not much will cloud up your headspace when it comes to being a ...
Creating a Holistic Skincare Routine: Techniques to Try Before Buying New Products
Many believe that achieving radiant skin requires an elaborate skincare routine. However, the truth is that actual skincare goes beyond merely applying serums, lotions, and creams that promise miraculous results. It involves a holistic approach that considers what you consume and do daily. Discover ...
9 Tips to Navigate Your Health and Well-Being Journey During Menopause
Sometimes, there are journeys without destinations, and health is one of them. It’s about becoming healthy and staying healthy indefinitely. But even when it comes to navigating this health journey, it can still be challenging! Obstacles will always get in the way, making focusing on your health ...
Spring Self-Care: Prioritize Your Mental Health This Season
Although many look forward to blooming flowers and warm sunshine, coping with the changing seasons can be difficult. Self-care has never been more important for your mental health than the transition from winter to spring. Here's how the rush of warmer weather can affect your outlook and ways to ...