Can you think of someone that always seems to be productive? We all know those people—the ones with the color-coded everything, the ones who never procrastinate, and the ones who just seem to have their stuff together. Becoming a more productive person is not an impossible feat, and it can ...
Search Results for: sleep
7 Evening Habits to Help You Unwind from Your Day
Evening habits are important to help you unwind from your day. You might have overheard successful people talking about their daytime rituals that help them to stay focused, alert, and motivated throughout the day. But have you ever thought about how do these people unwind from their daily ...
How to Catch Your Breath When Life Gets Crazy
Do you feel like you are constantly chasing your tail with everything on your to-do list? Life seems to have a way of throwing at least a million things at you at once, and the result can be stress, burnout, anxiety, a lack of sleep, and many other things that negatively affect you. When was ...
7 Cozy Self-Care Rituals Just For You
When you start to dig deep within, you'll realize that self-care is an aspect of giving time to yourself. Finding time to recuperate and elevate your inner self is a way to live it up. Soak up your days with significance, an understanding of how you tune in to your need as a person. What ...
Tips for Staying Focused When Working from Home
Working from home is beautiful and glamorous and it is something many of us picture when we think of the perfect life…I mean, getting paid while I am in pajamas? Heck yes, count me in!!! Then comes time to work from home…and your dog is being extra cute, your dishes are piling up in the sink, ...
5 Positive Affirmations to Repeat Every Day
Repeating daily positive affirmations are so important for your mind, body, and soul. Highs and lows, that's what life is all about. The struggles in the daily grind that we often stumble upon, I know it's excruciating! But guess what, we can not control the things around us, nor can we ...
10 Morning Habits That Will Change Your Life
Do you have a morning routine? Let me rephrase that...do you have a morning routine that looks something like snoozing your alarm 7 times before actually getting out of bed, throwing your hair in a ponytail, and rushing out the door at the very last second? Our morning routine sets the stage ...
10 Ways to Stay Motivated and Focused in Life
Are you lacking in being motivated and focused in your life? You set your alarm for 5:30 AM to go to the gym but all you do is hit snooze. You have a ton of work to do by a certain deadline but all you do is sit on the couch and binge-watch Netflix. There is a skill you want to learn but ...