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The Balanced CEO

Empowering You to Become Your Best Self Through a Healthy, Mindful, & Intentional Lifestyle

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Terms & Conditions

TERMS & CONDITIONS

By visiting and using https://thebalancedceo.com/ (hereinafter the “website”), you accept and agree to be bound by these Terms and Conditions including our Disclaimer and Privacy Policy posted on the website and incorporated herein by reference.

The term “you” refers to anyone who uses, visits and/or views the website. The Balanced CEO (“company”, “I”, “we” or “us”) reserves the right to amend or modify these terms and conditions in its sole discretion at any time without notice and by using the website, you accept those amendments.  It is your responsibility to periodically check the website for updates.

Your continued use of the website after posting of any changes to our Terms and Conditions constitutes your acceptance of those changes and updates. You must not access or use the website if you do not wish to be bound by these Terms and Conditions.

AGE AND UNITED STATES USE ONLY

All information and content on this website are intended for individuals over the age of 18. Children, as defined in our Privacy Policy, are prohibited from using this website. We do not envision offering products or services to individuals living in the European Union as outlined in the General Data Protection Regulation Additionally, we make no representation that the information provided on the website including any products and/or services are available or appropriate for use in other locations including but not limited to the European Union as outlined in the General Data Protection Regulation.

PRIVACY POLICY

We are dedicated to respecting the privacy of your personal information. Your acceptance of our Privacy Policy is expressly incorporated into these Terms and Conditions. Please review our Privacy Policy for more information.

DISCLAIMER

Your acceptance of our Disclaimer is expressly incorporated into these Terms and Conditions. Please review the Disclaimer for more information.

MANDATORY ARBITRATION AND GOVERNING LAW

You expressly waive your right to bring any legal claims, now or in the future arising out of or related to the website and our products/services. In the event of any dispute, claim or controversy arising out of or relating to your use of this website, the terms and conditions shall be construed in accordance with the rules and regulations of the state of Texas and the United States.

You agree to consent and submit to the jurisdiction of the state and federal courts located in Texas without regard to the principles of conflict of law or where the parties are located at the time a dispute arises.

You agree to resolve any disputes or claims first through mandatory arbitration in the state of Texas and shall bear the full cost of arbitration as permitted by law. Your good faith participation in arbitration is a condition precedent to pursuing any other legal or equitable remedies available such as litigation or any other legal procedure. You also agree that in the event a legal claim is initiated after the required arbitration, the prevailing party shall be entitled to recover reasonable attorney’s fees and other costs associated with the legal action.

INTELLECTUAL PROPERTY

All content on this website including but not limited to text, posts, logos, marks, graphics, files, materials, services, products, videos, audio, applications, computer code, designs, downloads and all other information here (collectively, the “Content”) is owned by us and is protected by copyright, trademark and other intellectual property and unfair competition laws with the exception of any content from others that we are lawfully permitted to use.  You are granted a limited revocable license to print or download Content from the website for your own personal, non-commercial, non-transferrable, informational and educational use only while ensuring it’s not in violation of any copyright, trademark, and intellectual property or proprietary rights.

You agree not to copy, duplicate, steal, modify, publish, display, distribute, reproduce, store, transmit, post, create derivative works, reverse engineer, sell, rent or license any part of the Content in any way to anyone, without our prior written consent.  You agree to abide by the copyright, trademark laws and intellectual property rights and shall be solely responsible for any violations of these terms and conditions.

USER CONTENT AND LAWFUL USE OF THE WEBSITE

For any Content or information that you upload, display, post, transmit, send, email or submit to us on the website or on any of our social media sites, you warrant that you are the owner of that Content or have express permission from the owner of those intellectual property rights to use and distribute that Content to us.

You grant us and/or our officers, employees, successors, shareholders, joint venture partners or anyone else working with us a royalty-free, perpetual, irrevocable, worldwide, non-exclusive right and license to identify you, publish, post, reformat, copy, distribute, display, edit, reproduce any Content provided by you on our website and on any of our social media sites for any purpose. You shall be solely liable for any damages resulting from any infringement of copyrights, trademark or other proprietary rights of any Content or information that you provide to us.

You agree not to upload, display, post, transmit, distribute, send, email or submit to us on the website or on any of our social media sites any information or Content that is-

(a) illegal, violates or infringes upon the rights of others,

(b) defamatory, abusive, profane, hateful, vulgar, obscene, libelous, pornographic, threatening,

(c) encourages or advocates conduct that would constitute a criminal offense, giving rise to civil liability or otherwise violate any law,

(d) distribute material including but not limited to spyware, computer virus, any kind of malicious computer software or any other harmful information that is actionable by law,

(e) any attempts to gain unauthorized access to any portion or feature of the website, and

(f) send unsolicited or unauthorized material or cause disruption in the operation of the website. You agree to use the website for lawful purposes only and shall be liable for damages resulting from the violation of any provision contained in these Terms and Conditions.

THIRD-PARTY LINKS

The website may contain links to third-party websites or resources for your convenience. We may serve as an affiliate for some of these third-party websites by offering or advertising their products or services on the website; however, we do not own or control these third-party websites. Once you click on a third-party link and leave this website, you are no longer bound by our terms and conditions.

You agree that we are not responsible or liable for the accuracy, content or any information presented on these third-party websites. You assume all risks for using these third-party websites or resources and any transactions between you and these third-party websites are strictly between you and the third party. We shall not be liable for any damages resulting from your use of these third-party websites or resources.

USE OF OUR PAID AND FREE PRODUCTS

We may offer free products for you to download and also sell paid courses, programs, physical or digital products and any other related materials (collectively, “products”) on this website. All our products and/or services including all content are protected by copyright pursuant to the US and international copyright laws. You are granted a limited revocable license to print or download Content from our digital products for your own personal, non-commercial, non-transferrable, informational and educational use only while ensuring it’s not in violation of any copyright, trademark, and intellectual property or proprietary rights. Copying or storing our content for other than personal use is expressly prohibited without our prior written consent.

You acknowledge and agree that you have no right to share, modify, sell, edit, copy, reproduce, create derivative works of, reverse engineer, enhance or in any exploit our products. You cannot sell or redistribute any of our products, whether free or paid ones, without our express written consent.  You agree to abide by the copyright, trademark laws and intellectual property rights and shall be solely responsible for any violations of these terms and conditions.

TERMINATION

We reserve the right in our sole discretion to refuse, remove, restrict your access, revoke and terminate your use of our website including any or all Content published by you or us at any time for any reason, without notice.

NO REFUNDS

All sales of products and/or services on this website are final. No refunds will be issued. We truly believe in giving more than receiving and each of our products and services is designed by keeping this core principle in mind. The prices are intentionally kept reasonably low in price as compared to market value to give you the tools and information you need at an affordable price.

NO WARRANTIES

ALL CONTENT, INFORMATION, PRODUCTS AND/OR SERVICES ON THE WEBSITE ARE “AS IS” AND “AS AVAILABLE” BASIS WITHOUT ANY REPRESENTATIONS OR WARRANTIES OF ANY KIND INCLUDING THE WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PURPOSE, EXPRESS OR IMPLIED TO THE FULL EXTENT PERMISSIBLE BY LAW. COMPANY MAKES NO REPRESENTATIONS OR WARRANTIES AS TO THE CONTENT, INFORMATION, MATERIALS, PRODUCTS AND/OR SERVICES PROVIDED ON THIS WEBSITE. COMPANY MAKES NO WARRANTIES THAT THE WEBSITE WILL PERFORM OR OPERATE TO MEET YOUR REQUIREMENTS OR THAT THE INFORMATION PRESENTED HERE WILL BE COMPLETE, CURRENT OR ERROR-FREE. COMPANY DISCLAIMS ALL WARRANTIES, IMPLIED AND EXPRESS FOR ANY PURPOSE TO THE FULL EXTENT PERMITTED BY LAW.

LIMITATION OF LIABILITY

You agree that under no circumstances, we and/or our officers, employees, successors, shareholders, joint venture partners or anyone else working with us shall be liable for any direct, indirect, incidental, consequential, equitable, special, punitive, exemplary or any other damages resulting from your use of this website including but not limited to all the content, information, products, services and graphics presented here.

You expressly agree that your use of the website is at your sole risk and that you are solely responsible for the accuracy of the personal and any information you provide, the outcome of your actions, personal and business results, and for all other use in connection with the website.

You also expressly agree that we and/or our officers, employees, successors, shareholders, joint venture partners or anyone else working with us shall not be liable to you for any damages resulting from 1) any errors or omissions on the website, delay or denial of any products or services, failure of performance of any kind, interruption in the operation and your use of the website, website attacks including computer virus, hacking of information, and any other system failures; 2) any loss of income, use, data, revenue, profits, business or any goodwill related to the website; 3) any theft or unauthorized access by third party of your information from the website regardless of our negligence; and 4) any use or misuse of the information, products and/or services offered here.

This limitation of liability shall apply whether such liability arises from negligence, breach of contract, tort or any other legal theory of liability. You agree that we provide no express or implied guarantees to you for the content presented here, and you accept that no particular results are being promised to you here.

INDEMNIFICATION

You agree to indemnify and hold the Company and/or its officers, employees, successors, shareholders, joint venture partners or anyone else working with us harmless from all losses, claims, damages, demands, actions, suits, proceedings or judgments, including costs, expenses and reasonable attorneys’ fees (“Liabilities”) assessed against or otherwise incurred by you arising, in whole or in part, from: (a) actions or omissions, whether done negligently or otherwise, by you, your agents, directors, officers, employees or representatives; (b) all your actions and use of the website including purchasing products and services; (c) violation of any laws, rules, regulations or ordinances by you; or (d) violation of any terms and conditions of this website by you or anyone related to you; e) infringement by you or any other user of your account of any intellectual property or other rights of anyone. The Company will notify you promptly of any such claims or liability and reserves the right to defend such claim, liability or damage at your expense. You shall fully cooperate and provide assistance to us if requested, without any cost, to defend any such claims.

ENTIRE AGREEMENT

These Terms and Conditions along with our Privacy Policy and Disclaimer constitute the entire agreement between you and us with respect to this website. It supersedes all prior or contemporaneous communications, discussions, negotiations or proposals we may have had with you whether electronic, oral or written.

A printed version of this entire agreement including the Privacy Policy and Disclaimer and of any notice given in electronic form shall be admissible in judicial or administrative proceedings with respect to this website to the same extent and given the same effect as other business contracts and documents kept and maintained in printed form.

SEVERABILITY

If any provision in these Terms and Conditions is deemed by a court, regulatory authority or other public or private tribunal of competent jurisdiction to be invalid or unenforceable, such provision is deemed to have been omitted from this Agreement. The remainder of this Agreement remains in full force and effect, and is modified to any extent necessary to give such force and effect to the remaining provisions, but only to such extent.

CONTACT

For any questions, please contact us at michelle@thebalancedceo.com

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Hey, I'm Michelle

Hey, I'm Michelle

A holistic nutritionist + health coach with a mission to help you on your journey to a healthy, happy, and balanced lifestyle.

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Follow me on Instagram → @michellegagliani

#WACPartner easy dinner win 🤍 I grabbed the Lemon #WACPartner easy dinner win 🤍 I grabbed the Lemon Herb Butter Sockeye Salmon from @wildalaskancompany at @target and paired it with potatoes + green beans. So simple and actually really good.

Love finding options like this for busy weeknights!

Now available at Target nationwide!
Little things I’m making more time for this Novemb Little things I’m making more time for this November 🤎

Some days I get so caught up in being a mom, getting things done, and keeping up with everything that I forget to make time for myself. Trying to change that this month, even if it’s just a little at a time. 🤍

#realisticwellnes #novembervibes #selfcaremoments
Healthier Giant Single-Serve Chocolate Chip Cookie Healthier Giant Single-Serve Chocolate Chip Cookie 🍪🤎

For those nights when you’re craving something sweet but don’t feel like baking an entire batch of cookies!

Ingredients:
- ¼ cup almond flour
- 3 tbsp almond butter
- 1 tsp ground flaxseed
- 2 tbsp maple syrup
- ½ tsp vanilla extract
- Chocolate chips or chunks
- Flaky sea salt (optional)

Instructions:

1. Preheat your oven to 350°F and line a small baking sheet with parchment paper.
2. Mix all the ingredients in a bowl until a thick dough forms.
3. Shape the dough into one large cookie and gently flatten.
4. Press a few extra chocolate chips on top.
5. Bake for about 15 minutes, until the edges are set and the center is still soft.
6. Let cool for a few minutes to firm up, then finish with flaky sea salt if you’d like.

Save this one for the next time your sweet tooth kicks in! 🤍

#chocolatechipcookie #healthierdessert #glutenfreebaking #easyrecipes #singleservedessert
The one food he never gets tired of 😂🍚 Anyone else The one food he never gets tired of 😂🍚 Anyone else’s toddler obsessed with rice?

#toddlermommy #toddlermomlife #momhumour
spotted @wildalaskancompany at @target and had to spotted @wildalaskancompany at @target and had to grab a few! I love having easy protein options like this in the freezer for busy weeknights. wild-caught, never farmed + now available at Target nationwide 🤍#WACPartner
Another juice recipe for you! ❤️ This beet juice Another juice recipe for you! ❤️

This beet juice turned out so good! The apple and orange add some sweetness, and the ginger gives it a little kick. And I love how pretty the color is!

❤️ Beet Apple Orange Juice
• 6 small/medium beets (or 4 large)
• 1 orange
• 1 lemon
• 1 red apple
• Piece of fresh ginger
• Piece of fresh turmeric
• Pinch of black pepper, stirred in after

Juice everything, stir in the black pepper, and enjoy!

Save this recipe for the next time you’re making fresh juice! 🤍

#juicerecipes #freshjuices #beetjuice
#gifted Your sign to make crispy feta egg toast fo #gifted Your sign to make crispy feta egg toast for breakfast 🍳🤍

Crispy feta, egg, avocado, cherry tomatoes, and a little olive oil drizzle to finish it off. Such an easy and delicious way to switch up your usual breakfast!

Used @laespanolaus Squeeze to Cook extra virgin olive oil for the egg and finished it off with their Squeeze to Drizzle. Love how easy the squeeze bottles are to use!

You can find both at @heb 🛒

https://heb.com/brand/la-espanola/b62AZ1E98rqZkuYlXt

#breakfastideas #crispyfetaeggs #avocadotoast
for the moms who needed this reminder today, mysel for the moms who needed this reminder today, myself included 🤍

#thisisyoursign #momlifeinspo #motherhoodunfiltered
bringing juicing back 🧡 I used to make fresh juic bringing juicing back 🧡

I used to make fresh juice all the time and I’m finally getting back into it, starting with this fall one. Sweet, a little kick from the ginger, and that color!!

🍊 Carrot Apple Orange Ginger Juice
• 2 lbs carrots
• 2 apples
• 2 oranges (the extra one makes it sweeter)
• 1-inch piece fresh ginger
• 1-inch piece fresh turmeric
• pinch of black pepper, stirred in after

Juice everything, stir, pour over ice. Makes about 2 glasses.

What should I juice next, green juice or something with beet?

#juicerecipes #freshjuices #fallrecipe
#ad you know I love checking out what’s new at @sp #ad you know I love checking out what’s new at @sprouts 🤍 tried the Punjabi Chole with Saffron Basmati Rice from @just_by_quicklly for lunch, and it had lots of flavor without being too spicy for me.
Each pouch heats in 90 seconds, which I appreciate on days when I want something easy. Find their new line exclusively at Sprouts now!

@quickllyit #sproutsfinds #easymealideas
sometimes we’re so focused on where we’re going th sometimes we’re so focused on where we’re going that we forget how far we’ve already come 🤍
nothing groundbreaking…just a few little things th nothing groundbreaking…just a few little things that make my weeks feel a little less chaotic + a lot more manageable 🤍

and I’m still learning that a good week doesn’t have to go exactly as planned.
Bringing this apple crisp back for fall 🍎 warm cin Bringing this apple crisp back for fall 🍎 warm cinnamon apples with a crumbly oat topping… preferably with a scoop of vanilla ice cream 🤍

Save this for a day you’re craving a little fall baking.

APPLE FILLING
• 4–5 Honeycrisp or Granny Smith apples
• ⅓ cup maple syrup
• 1 tsp vanilla
• 1 tsp cinnamon
• Pinch of nutmeg
• A little lemon juice

CRISP TOPPING
• 1 cup gluten-free rolled oats
• ¼ cup almond flour
• ¼ cup coconut sugar
• 1 tsp cinnamon
• Pinch of salt
• ¼ cup coconut oil, room temperature

HOW TO MAKE
1. Preheat oven to 350°F and lightly grease a baking dish with coconut oil.
2. Peel, core, and slice the apples. Toss with a little lemon juice, then mix with maple syrup, vanilla, cinnamon, and nutmeg. Add to your baking dish.
3. In a separate bowl, combine the oats, almond flour, coconut sugar, cinnamon, and salt. Work in the coconut oil with a fork until crumbly.
4. Sprinkle the topping evenly over the apples. Bake for 45–50 minutes, until golden brown and the apples are tender.
5. Let cool slightly and enjoy!

#applecrisp #fallbaking #applerecipes
spotted @beam glow at @sprouts and wanted to try i spotted @beam glow at @sprouts and wanted to try it 🤍 anyone else love checking out what’s new while grocery shopping?

#partnership #austinhummingbirds #wellnessdrink #sproutsfinds #groceryfinds
if he could share a little of that energy with me if he could share a little of that energy with me 😂🍵

#toddlermoms #momlifebalance #matchamoment
a little reminder for the moms who need it today 🤍 a little reminder for the moms who need it today 🤍

#momlifestyle #momselfcare #selfcareformoms
Whole Foods fall finds part 2 🎃🍂 Which one would Whole Foods fall finds part 2 🎃🍂 

Which one would you try first? 👀 

#wholefoodsfinds #fallfinds #healthierchoice #pumpkinspiceseason
I’ve been realizing lately that feeling better doe I’ve been realizing lately that feeling better doesn’t always come from doing more.

Sometimes it’s actually the opposite.

Moving my body without worrying if it “counts.”
Making easy meals instead of trying to make everything perfect.
Letting my routines change with the day.
Keeping wellness simple.
Choosing consistency over trying to do everything perfectly.

Turns out, a lot of things feel better when I stop making them so complicated. 🤍

What’s something you’ve simplified lately?

#simplehabits #wellnesstip #simplifyyourlife 

some movement > no movement 🤍

easy meals have saved me more times than I can count

still a routine girl… just a much more flexible one

I really don’t need to try every wellness trend I see on the internet

this one might be the biggest lesson for me
and tomorrow we wake up and do it all over again 🤍 and tomorrow we wake up and do it all over again 🤍

#momlifebelike #toddlermommy #reallifemom
Whole Foods is officially in fall mode 🍂🎃 I found Whole Foods is officially in fall mode 🍂🎃

I found so many healthier fall finds that I had to split them into two parts 😂

Which one would you try first? The pumpkin spice cottage cheese definitely caught my attention 👀

Save this for your next Whole Foods trip 🤍

#wholefoodsfinds #fallfinds #healthygroceries #fallfood

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