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The Balanced CEO

Empowering You to Become Your Best Self Through a Healthy, Mindful, & Intentional Lifestyle

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Fitness

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How to Stay Fit During the Holidays: Practical Ways to Keep Your Health in Check Amid Busy, Festive Week

These TikTok Fitness Trends Will Make You Love Working Out

What Repetitive Movement Does to Your Body (and How to Prevent It)

8 Empowering Exercises That Can Boost Your Mental Health

How To Avoid Fitness Platitudes and Still Succeed

Compact and Effective: How to Build a Home Gym in Small Spaces

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Let’s Connect

Follow me on Instagram → @michellegagliani

a little reminder for the moms who need it today 🤍

a little reminder for the moms who need it today 🤍

#momlifestyle #momselfcare #selfcareformoms

Whole Foods fall finds part 2 🎃🍂 Which one would

Whole Foods fall finds part 2 🎃🍂

Which one would you try first? 👀

#wholefoodsfinds #fallfinds #healthierchoice #pumpkinspiceseason

I’ve been realizing lately that feeling better doe

I’ve been realizing lately that feeling better doesn’t always come from doing more.

Sometimes it’s actually the opposite.

Moving my body without worrying if it “counts.”
Making easy meals instead of trying to make everything perfect.
Letting my routines change with the day.
Keeping wellness simple.
Choosing consistency over trying to do everything perfectly.

Turns out, a lot of things feel better when I stop making them so complicated. 🤍

What’s something you’ve simplified lately?

#simplehabits #wellnesstip #simplifyyourlife

some movement > no movement 🤍

easy meals have saved me more times than I can count

still a routine girl… just a much more flexible one

I really don’t need to try every wellness trend I see on the internet

this one might be the biggest lesson for me

and tomorrow we wake up and do it all over again 🤍

and tomorrow we wake up and do it all over again 🤍

#momlifebelike #toddlermommy #reallifemom

Whole Foods is officially in fall mode 🍂🎃 I found

Whole Foods is officially in fall mode 🍂🎃

I found so many healthier fall finds that I had to split them into two parts 😂

Which one would you try first? The pumpkin spice cottage cheese definitely caught my attention 👀

Save this for your next Whole Foods trip 🤍

#wholefoodsfinds #fallfinds #healthygroceries #fallfood

pumpkin season but make it an easy snack 🎃🤎 These

pumpkin season but make it an easy snack 🎃🤎

These pumpkin chocolate chip energy balls are so easy to throw together and perfect when you want something a little sweet. No baking required.

Pumpkin Chocolate Chip Energy Balls Recipe

- 1 cup rolled oats
- ⅓ cup pumpkin purée
- ½ cup creamy almond butter
- 2 tbsp maple syrup
- 2 tbsp chia seeds
- 1 tsp vanilla
- 1 tsp pumpkin pie spice
- ½ tsp cinnamon
- pinch of salt
- ¼ cup chocolate chips (I used @enjoyjustdate )

Mix everything together, roll into balls, and enjoy! Store them in the fridge for an easy snack throughout the week. 🤍

save this one for your next fall snack 🎃

#pumpkinrecipe #energyballs #fallrecipes

just trying to be a good mom + wife, build my busi

just trying to be a good mom + wife, build my business, take care of myself, and somehow keep up with the laundry too 😂🤍

#motherhoodjourney #toddlermoms #momslife

One thing I love about these Bioactive Blends is t

One thing I love about these Bioactive Blends is that they all start with MGO 850+ raw Mānuka honey, but each one offers something a little different:

🧡 Body Recovery + Gut
Made with turmeric and ginger to support recovery and digestive balance. It has a warm ginger flavor with bright citrus notes.

💜 Immunity + Defense
Combines elderberry and echinacea for daily immune support, with a berry-sweet flavor and a hint of mint.

💛 Energy + Clarity
Made with fermented ginseng, lion’s mane, and around 30mg of green tea caffeine to support focused energy—without feeling like another cup of coffee. It has notes of caramel, vanilla, and cacao.

I love that you can choose a blend based on what your routine needs that day. Which one would you try first?

Comment HONEY and I’ll send you my link to get a 10-pack of MGO 850+ Mānuka honey sticks, perfect for wellness on the go 🍯🤍

@manukorahoney

#manukahoney #manuka #healthyhabit

This one deserved a comeback 🎃☕️ I first shared t

This one deserved a comeback 🎃☕️

I first shared this iced pumpkin spice latte back in 2022, and it’s still one of my favorite easy fall drinks. Made with real pumpkin, maple syrup, and a few simple ingredients.

Save it for your next cozy coffee morning 🤎

Iced Pumpkin Spice Latte

• 2 shots espresso or 8 oz brewed coffee
• 1 tbsp pumpkin purée
• 1–2 tbsp maple syrup
• ¼ tsp pumpkin pie spice
• ¼ tsp vanilla extract
• ¾ cup milk of choice
• Ice

Froth the coffee, pumpkin, maple syrup, pumpkin pie spice, and vanilla together. Pour over ice, add your milk, stir, and enjoy!

#pumpkinspicelattes #fallrecipe #pumpkinseason #easyrecipe #healthycoffee

I’ve started getting up before my son wakes up so

I’ve started getting up before my son wakes up so I can have a little quiet time to myself 🤍 I make my coffee, catch up on some work, or just read inspirational quotes for a bit.

I’ve been focusing more on my gut health and recovery from workouts lately, so I started adding a scoop of @heartandsoilsupplements grass-fed colostrum to my warm coffee. It’s unflavored, and their colostrum comes from grass-fed, pasture-raised cows.

Around 8, I head to the gym. After the gym, I shower and have breakfast with my husband and son, and somehow it’s already noon 😅

@fromthelobby

#heartandsoilsupplements #nosetotailnutrition #healthyliving #grassfed

a realistic little food diary 🤍 Simple meals, sna

a realistic little food diary 🤍

Simple meals, snacks, and of course coffee and tea.

#whatieatinadayrealistic #simplemeals #wieiad

a little September wish for all of us 🤍✨ #septemb

a little September wish for all of us 🤍✨

#september #newmonthvibes

Bringing back this oldie but goodie because pumpki

Bringing back this oldie but goodie because pumpkin season is basically here 🎃🤍

These Pumpkin Pie Baked Oats are warm, cozy, and so easy to make.

Save this recipe for your next fall breakfast!

Ingredients:
• ¼ cup pumpkin purée
• ½ cup oat flour
• 1 tbsp maple syrup
• ½ tsp vanilla extract
• ½ tsp pumpkin pie spice
• ½ tsp baking powder
• Pinch of salt
• ¼ cup milk of choice

Add everything to a ramekin and stir until combined. Bake at 350°F for 15–20 minutes. Serve warm. I topped mine with coconut whipped cream!

Enjoy! 🧡

#pumpkinseason #bakedoats #pumpkinrecipe #fallbreakfast

sometimes you move for the progress. sometimes you

sometimes you move for the progress.
sometimes you move for your peace. 🤍

#reallifewellness #runningjourney #movementismedicine

My current evening sweet treat 🤍🍦 Tried the Honey

My current evening sweet treat 🤍🍦

Tried the Honey Cinnamon from @rivoproteinicecream and it’s sooo good. It has 12g of protein per serving and is made with real ingredients, but honestly I just love that it actually tastes like ice cream.

You can find Rivo at @sprouts nationwide! They also have a BOGO offer right now. I put the link in my bio 🤍

@sprouts.market.finds

#ad #foundatsprouts #proteinicecream

My hobbies are very serious actually 😂🤍 #toddlerm

My hobbies are very serious actually 😂🤍

#toddlermoms #momlife #millenialmom #reallifemoments #lifestylecreator

One of my favorite ways to make water a little les

One of my favorite ways to make water a little less boring 🍋✨

This lemon ginger turmeric infused water is so refreshing and easy to make especially when I want something other than plain water.

What you’ll need:
🍋 10 lemon slices
🫚 3 one-inch pieces of fresh ginger
🧡 1 four-inch piece of fresh turmeric
🌶️ ¼ tsp cayenne pepper
🖤 ¼ tsp black pepper
💧 20 oz water

Add everything to a glass or pitcher, pour in the water, and let it infuse for 2–4 hours (or overnight for a stronger flavor).

Save this infused water recipe to try later! 🤍

#infusedwater #lemonwater #healthydrinks

Turns out becoming her looks a lot more like small

Turns out becoming her looks a lot more like small, ordinary choices than one big transformation. 🤍

#reallifewellness #becomingher

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