Maintaining work-life balance is something almost every working person struggles with. Your hours in a day are limited. With commutes, work, and other responsibilities, there’s not much time left for anything else. This issue is even more evident in the age of remote work. Even at home, so close to ...
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How to Boost Your Social Life This Fall and Tips for Overcoming Social Stress
As you dive into the enchanting season of fall, you have a golden opportunity to enrich your social life and make beautiful memories. When the temperatures get colder and the sun sets earlier, many of us can experience a dip in our moods. Social activity can be a surefire way to lift your spirits ...
Here are 4 Surprising Things You Can Do for Your Mental Health
Eating well, exercising, and expressing gratitude are some popular ways to care for your mental health. However, there are even more activities that can help you maintain your mental well-being. It’s important you seek professional help and get treatment if you notice any ongoing symptoms and mood ...
Learn How Your Hair Affects Your Thoughts and Feelings
A cascade of glossy strands on a good hair day or the frustrating tangle of unruly locks on a bad one – hair can strongly influence how we perceive ourselves, and even how we feel. Beyond being just a natural part of your body, your hair is a power that is deeply connected with your thoughts and ...
7 Investment Pieces to Make Your Home Truly the Coziest
Your home should be a sanctuary where you can prepare for and escape from the world’s stress. However, the design and items you choose for your home can help determine how much you relax. Indulging in some luxury can help make your home more appealing at the end of the day, letting you destress to ...
Daily Habits to Help Achieve Your Goals by the End of the Year
Ever find yourself sipping your morning coffee, staring at your planner, and thinking, "How did half the year fly by already?" If your list of goals seems as untouched as that fancy blender you swore you'd use every day, don't fret. Achieving goals isn't about grand moments of change — it's about ...
Sweat It Out: The Top 10 Ways Sauna Sessions Can Transform Your Health
For many years, sauna sessions have been cherished not only for their relaxation traits but also for their potential to transform your health in remarkable ways. These pleasant, sweat-inducing sanctuaries are known for promoting relaxation, detoxification, muscle recovery, skin health, better sleep, ...
Unlocking Vitality: Key Approaches for Women to Preserve Health and Mobility with Age
Technology can provide information that might help some live longer, healthier lives. By leveraging wearable tracking devices, you can monitor your heart rate, eating and sleep patterns, fitness activities, and sugar levels, and spot health concerns as soon as they arise. But these tools only track ...
9 Ways to Maximize Your Productivity When Working From Home
There are many perks to a work-from-home job, but working remotely also comes with challenges. Focusing and being productive in the same place you eat, sleep, and spend time with family and friends can be challenging. Here are nine ways to maximize productivity when working from home. 1. ...
8 Benefits of Meditating in the Outdoors
Meditation in any form has countless benefits for your mental health and well-being. However, if you’re looking to maximize the results even more, try taking your practice outside. Both meditation and time spent in nature have decided perks. Combining them is a one-two punch for overall ...