A consistent routine is the best way to ensure you take care of your skin as you should. When looking into skincare, you should know natural is the way to go. While there are some products you may not be able to get all-natural, building up a routine using as many homemade or natural items as you ...
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The Benefits of Stretching Daily
So many people skip stretching because they don't think it's important but stretching can make a huge impact on your fitness success, your physical health, your mental health, and your overall mind-body connection! While stretching might not be the most fun activity (or easy activity, hello ...
How to Create a Refreshing Sunday Reset Routine
Sunday is the perfect day of the week to get your life organized. Friday and Saturday are for fun, Monday is a bit dreadful for some, but Sunday… that's for planning your upcoming week and for a refreshing reset routine. If you are new to Sunday reset routines then you might not know what ...
Wellness Resolutions to Make the New Year Happy and Healthy
The new year is quickly approaching, meaning it’s time to reflect on what you have accomplished this year, and what still needs work. What will you do to improve yourself in the coming year? Why not adopt a resolution that rewards instead of punishes you? After all, you don’t have to train for a ...
8 Best Herbal Teas to Help Reduce Anxiety and Stress
8 Best Herbal Teas to Help Reduce Anxiety and Stress For some people drinking a cup of tea is part of their everyday morning routine. For others, tea is for when you are sick or for warming up on a chilly day. Tea can be a very enjoyable addition to your day but it also brings a lot of ...
Holistic Ways to Keep Your Mind and Body Healthy This Winter
Winter weather brings cozy nights indoors and a holiday spirit. However, cold weather can disrupt your body’s natural processes. As the weather changes, your body will try to acclimate to the cooler temperatures. Adjusting to the season can be challenging when you don’t know where to begin. ...
Why Taking a Break is an Essential Form of Self-Care
High stress levels are prompting people to follow self-care routines. Many turn to expensive solutions to help them relieve tension and refresh their mindsets, but one of the best things you can do for yourself doesn't involve spending money whatsoever. Taking breaks is an essential part of the ...
How to Take Care of Yourself During the Holiday Season
"The most wonderful time of the year" can also be the most stressful time of the year if you don't make time to practice self-care. Prioritizing self-care during the holiday season is one of the smartest things you can do! With all the extra things on your plate, it can be hard to make time for ...
Morning Routines Don’t Work for You? Try a Morning Menu Instead
Morning routines are a bit like the unicorn of well-being. Get it right, and you set yourself up for the day ahead. Get it wrong (or skip it), and you might be all out of sorts for the day. They’re also pretty tricky to get right. This article is for you if you’ve been trying to find the perfect ...
18 Easy Ways to Practice Gratitude Daily
Gratitude has the power to unlock the fullness of life. If you have ever been in a dark place whether it was from sadness, anger, anxiety, etc, you probably didn't spend time being grateful for life. It can be really hard to practice gratitude when things just aren't going well. However, in those ...