Are you taking a vacation soon? Traveling is a great way to explore new destinations, step outside of your comfort zone, and take a break from the hustle of daily life. Although there are countless benefits to traveling, something many people struggle with is staying healthy while ...
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Why You Should Make Time for Hobbies Outside Work
Hobbies can relieve stress, spark inspiration and make you feel more fulfilled. Your hobby could become a form of self-care, as it contributes significantly to good mental health. Finding time in your busy schedule to engage in hobbies can be challenging, but they are worth the effort. By finding ...
How to Avoid Burnout and Improve Your Well-Being
When the year started, did you make a resolution to become the best version of yourself and improve your physical and mental well-being? Many of us do, and unfortunately, many of us seem to hit the point of burnout at some point during the year. Burnout is very common in society today ...
How to Stop Feeling Guilty for Taking Care of Yourself
How to Stop Feeling Guilty for Taking Care of Yourself Picture this: it’s 8 pm. You’ve had a long and busy day, so you make yourself a cup of herbal tea. You desire a nice, relaxing bubble bath while you sip your tea and read a book. This almost comes to fruition, but then the familiar feeling of ...
50 Ways to Nourish Your Mind, Body, and Soul
I truly believe in a holistic approach to life and our health and well-being. In order to find balance within ourselves, we must nourish the three parts that make up our whole being: mind, body, and soul. Here is a list of 50 ways to take care of your well-being and nourish your mind, ...
50 Positive Affirmations for Female Entrepreneurs
Affirmations for Female Entrepreneurs As a female entrepreneur, I honestly feel like affirmations are one of the best tools to use when building a business. Having a positive and abundant mindset is so important when it comes to showing up for your work and building a business every ...
10 Ways to Manage When Feeling Overwhelmed with Work and Life
10 Ways to Manage When Feeling Overwhelmed with Work and Life Take a moment to check in with your body. How are you feeling? If you’re overwhelmed and stressed, you aren’t alone. Unfortunately, in a world that moves so fast, it’s easy to fall into that feeling, whether that’s with work or ...
5 Ayurvedic Lifestyle Tips that Have Actually Worked
For those of you who know me personally, you’d know that I try to live my life as healthily as possible without going overboard or driving myself crazy. One of the ways I’ve tried to incorporate healthy practices in my life is through the science of Ayurveda. Being an Indian woman, and now ...
5 Ways to Know It’s Time to Take a Break from Work
The idea of taking a break can be daunting because you probably are so focused on the work that needs to be completed. But, taking a break is important for your mental health and your productivity. Maybe you do take a break every day, taking about 30 minutes to practice self-care but sometimes ...
What is a Wellness Routine and How Do I Start One?
Routines are a great way to add a little bit of structure to your day. Getting up early and making to-do lists are just some of the ways to achieve your goals. When it comes to wellness and living a healthy, balanced lifestyle, sometimes our routines fall short. Having a wellness routine ...