14 Best Superfoods List The word superfoods has been extremely popular lately. You may be seeing it everywhere, in restaurants, grocery stores, and even certain beauty products. Did you know that the word superfoods has just been used for marketing purposes to help sell products? Although ...
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Why is Mindfulness Important in Business?
When you think about running a successful business, you probably think about the strategy, risk-taking, and systems that are involved. However, did you know mindfulness is also important in business? Mindfulness means that you are consciously aware of what is going on. You are living in the ...
12 Simple Ways to Calm Your Anxious Mind
Do you find yourself feeling overwhelmed or anxious from time to time? Are you a self-proclaimed overthinker? Do some situations seem to stress you out while other people are able to stay calm? Is your mind constantly racing with new worries or things that need to get done? If so, do ...
12 Ways To Beat The Afternoon Slump
12 Ways to Beat The Afternoon Slump The clock strikes 1 pm. You can’t stop yawning. Your head hurts from staring at the computer screen. You are counting down the minutes until you can go home for the day. Does that scenario sound familiar?Afternoon slumps are real, and they can be a real ...
How to Say No and Stop Overcommitting Yourself
Do you struggle with how to say no? Do you often feel like you are burning the candle at both ends? Is burnout something you struggle with? If you answered yes to any of these questions, then you may be finding yourself overcommitting to things that don’t really light you ...
10 Amazing Benefits of Waking Up Early
Waking up early in the morning has changed my life. Every day even on the weekends I wake up between 5:30 am and 6:00 am. It’s amazing how waking up a few extra hours earlier in the morning can do for your morning routine, productivity, and your mindset. I haven’t always been an early bird, I ...
10 Helpful Self-Care Ideas for Stress and Tough Days
10 Helpful Self-Care Ideas for Stress and Tough Days There is not a single person on this planet who doesn’t have tough days from time to time. We all struggle, have our ups and downs, and feel upset or discouraged on occasion. During those tough days, it is important to not block out ...
How to Hygge at Work for a Happy Life
You’ve probably heard of Hygge, but have you ever tried Hygge at work? Your office space and how you take care of yourself at work are so important to your mental well-being. When I had a full-time job, I went around asking my co-workers how they take care of themselves at work and they ...
30 Positive Affirmations for Confidence and Success
30 Positive Affirmations for Confidence and Success As you learn and grow on your self-development journey you may or may not have heard of affirmations before. Affirmations are one of the best tools to help you practice mindfulness and help you to turn your vision of your dream life into a ...
75 Journal Prompts for Self-Discovery
Every day we are on a mission to discover who we are and to become the best version of ourselves. Sometimes we are in a constant-on mode just trying to keep our head above water and getting through our busy days that we actually don’t take the time to reflect on our lives, who we actually are, ...