As the holidays wind down, you'll be thinking of ways to get organized for success in the new year. Who could blame you? New Year's Day represents a fresh start for every aspect of your life. Maybe 2023 was full of ups and downs, or you're ready to shed what no longer serves a purpose for you. ...
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Holistic Ways to Stay Healthy During Cold and Flu Season
When seasonal viruses spread through communities, people visit their local drugstores to help with their symptoms. Although you can battle illnesses like that, you can also get ahead of feeling sick with more natural ideas. Try these easy, holistic ways to stay healthy during cold and flu ...
How to Use a Planner Effectively: Aesthetic and Functional Tips
You bought or downloaded a planner in preparation for the new year to organize your life and streamline your schedule. What can you do to make the most out of it? Here’s how to stay on track with style, whether you need some refresher tips or have been using planners for years. 1. Use ...
Effective Ways to Relieve Stress During the Holidays, From Work to Finances
The holidays are supposed to be the merriest time of the year. However, while there is much to celebrate, not everyone gets excited about gift swapping, decorating, and cooking big meals. In fact, many people experience heightened stress as they inch closer to Christmas and New Year's. Relieving ...
The Science of Circadian Rhythms: How to Sync Your Body Clock with the Natural World
Life is busy, demanding, and full of distractions. This can make committing to a regular sleep schedule a surprisingly difficult task. However, things change when you understand the science of the circadian rhythm. This natural, earth-aligned approach to rest and wakefulness provides a ...
The Connection Between Gut Health and Overall Wellness
While I was studying to become a Certified Wellness Coach, I was introduced to gut health. Most notably the gut-brain axis which is the connection between our digestive system and the brain. And I've been hooked on the topic ever since. I think it's pretty cool how what happens in your gut can ...
How to Boost Your Mental Health When You Live Alone
Living alone means you have the freedom to chart your path and pursue your dreams. It’s an opportunity to live a life on your own terms. However, amidst the freedom, challenging feelings like loneliness, stress, anxiety, and depression can creep in. If debilitating feelings become constant ...
Fall Wellness Essentials to Keep You Happy and Healthy All Season
There's no better time to reintroduce positive changes into your life than a new season. Fall signifies a fresh start — a period of vibrant foliage, pumpkin spice lattes, and sweater weather. As it's in full swing, you may find your lost motivation to restart your health goals. Here are ...
8 Ways Cortisol and Endorphins Affect Your Mental Health
While circumstances play a significant role in our mental health, our biology does too. Our bodies and brains can help us to feel good and enjoy a better sense of well-being. Cortisol and endorphins are two of our body’s key mental health regulators, and they’re the driving force behind how ...
5 Ways to Keep SAD from Interfering With Your Goals
Seasonal affective disorder (SAD) impacts people of all ages, genders, and dispositions. It causes mental and physical symptoms that can make it hard to function. Here’s what to know about SAD and five ways to keep it from interfering with your goals. What Is SAD? Around 5% of American ...