Modern life is loud, and between the notifications and to-do lists, you likely have an endless inner monologue that keeps your mind spinning. If you’re tired of juggling 10 thoughts at once, it may be time to become more grounded in your day. These seven strategies can help you push back against ...
mindfulness
8 Mindful Hobbies to Do Instead of Screen Time
Endless scrolling may be a temporary distraction from the stressors of the day, but it can leave you feeling more anxious and interfere with your sleep and rest schedule. Taking breaks and engaging in mindful hobbies refresh your body and mind. Next time you think about wasting time scrolling, try ...
The Health and Well-Being Benefits of Driving
If you want to get out in your car more then you should know that it can offer you a lot of mental and physical benefits. If you have never considered driving for fun or if you want to drive more but you don’t know how it is going to benefit you then all you have to do is take a look below. How ...
The Scientific Basis of How Breathwork Impacts the Nervous System and Brain Function
In recent times, Breathwork has emerged as a holistic practice because of its positive impact on emotional and physical well-being. In ancient Eastern traditions, especially, meditation practices, the act of breathing has become significant to attain a deeper meditative state. Since more and ...
Meditation as a Tool for Addiction Recovery: An Introduction to Mindfulness Practices
Addiction affects more than 21 million Americans. It ruins lives and communities. Given the challenges of addiction, we must explore every available option beyond conventional methods. One useful tool for gaining attention is meditation and mindfulness. New research shows it can retrain addicted ...
7 Ways to Create the Perfect Mindfulness Space in Your Home
Creating the perfect mindfulness space in your home impacts other areas of your life. Daily practice keeps you mentally and physically healthier, preparing you to handle the stress of living. Your mindfulness space is also a haven, a retreat where you can get a grip anytime the pressure gets ...