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The Balanced CEO

Empowering You to Become Your Best Self Through a Healthy, Mindful, & Intentional Lifestyle

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mindfulness

Strategies to Fight Distraction and Live in the Present

April 22, 2025 · In: Mindfulness

7 Strategies to Fight Distraction and Live in the Present

Modern life is loud, and between the notifications and to-do lists, you likely have an endless inner monologue that keeps your mind spinning. If you’re tired of juggling 10 thoughts at once, it may be time to become more grounded in your day. These seven strategies can help you push back against ...

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8 Mindful Hobbies to Do Instead of Screen Time

August 13, 2024 · In: Mindfulness

8 Mindful Hobbies to Do Instead of Screen Time

Endless scrolling may be a temporary distraction from the stressors of the day, but it can leave you feeling more anxious and interfere with your sleep and rest schedule. Taking breaks and engaging in mindful hobbies refresh your body and mind. Next time you think about wasting time scrolling, try ...

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The Health and Well-Being Benefits of Driving

April 22, 2024 · In: Wellness

The Health and Well-Being Benefits of Driving

If you want to get out in your car more then you should know that it can offer you a lot of mental and physical benefits. If you have never considered driving for fun or if you want to drive more but you don’t know how it is going to benefit you then all you have to do is take a look below. How ...

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The Scientific Basis of How Breathwork Impacts the Nervous System and Brain Function

January 8, 2024 · In: Meditation, Mindfulness, Mindset

The Scientific Basis of How Breathwork Impacts the Nervous System and Brain Function

In recent times, Breathwork has emerged as a holistic practice because of its positive impact on emotional and physical well-being.  In ancient Eastern traditions, especially, meditation practices, the act of breathing has become significant to attain a deeper meditative state. Since more and ...

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Meditation as a Tool for Addiction Recovery An Introduction to Mindfulness Practices

December 14, 2023 · In: Meditation, Mindfulness, Mindset

Meditation as a Tool for Addiction Recovery: An Introduction to Mindfulness Practices

Addiction affects more than 21 million Americans. It ruins lives and communities. Given the challenges of addiction, we must explore every available option beyond conventional methods. One useful tool for gaining attention is meditation and mindfulness. New research shows it can retrain addicted ...

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6 Ways to Create the Perfect Mindfulness Space in Your Home

June 15, 2023 · In: Lifestyle, Mindful Home, Mindfulness

7 Ways to Create the Perfect Mindfulness Space in Your Home

Creating the perfect mindfulness space in your home impacts other areas of your life. Daily practice keeps you mentally and physically healthier, preparing you to handle the stress of living. Your mindfulness space is also a haven, a retreat where you can get a grip anytime the pressure gets ...

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Hey, I'm Michelle

Hey, I'm Michelle

A holistic nutritionist + health coach with a mission to help you on your journey to a healthy, happy, and balanced lifestyle.

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🍫 Day 3 of my High-Protein Smoothie Series! I 🍫 Day 3 of my High-Protein Smoothie Series!

 If you love chocolate + peanut butter, this one’s for you.

 This Chocolate Peanut Butter Protein Smoothie is creamy, satisfying, and packed with protein and collagen — perfect for a post-workout refuel, high-protein breakfast, or energy-boosting snack.

This one tastes like dessert but fuels like a meal 

📌 Save this for smoothie cravings
❤️ Follow for more healthy recipes and wellness tips!

✨ Ingredients
- 1 frozen banana
- 1 cup milk of choice
- 1 scoop chocolate protein powder (I used @truvani )
- 1 scoop collagen powder (I used Truvani Collagen Peptides)
- 1 tbsp peanut butter
- Ice

 ✨ Instructions:
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy.
- Pour into a glass.
- Top with cacao nibs, extra PB, or a dash of cinnamon if desired.

#peanutbuttersmoothie #highproteinsmoothie #collagensmoothie  #healthysmoothie #easyhealthyrecipes #highproteinbreakfast  #truvanixtarget #cleaneating
🍓 Day 2 of my 5-Day High-Protein Smoothie Serie 🍓 Day 2 of my 5-Day High-Protein Smoothie Series!

This Strawberry Protein Smoothie is thick, creamy, banana-free, and packed with over 25g of protein!

 It’s the perfect refreshing treat for glowing skin, blood sugar balance, and gut health — and YES, we’re sneaking in cauliflower again (you won’t taste it!).

Great as a high-protein breakfast, post-workout snack, or healthy sweet craving fix.

📌 Save this high-protein recipe for later!

🎥 Subscribe for more healthy recipes & wellness tips.

✨ Ingredients:
- 1 cup frozen strawberries
- ½ cup frozen cauliflower rice
- 1 scoop vanilla or @truvani strawberry protein powder
- ¼–½ cup unsweetened Greek yogurt
- ¾–1 cup unsweetened almond milk
- 1–2 tsp maple syrup or honey (optional)
- 1 tbsp almond butter
- Ice (optional)

✨ Instructions:

- Blend everything until smooth and creamy.
- Pour into a glass or jar and top with chia seeds or freeze-dried strawberries (optional).
- Sip and enjoy your protein-packed strawberry treat!

#highproteinsmoothie #strawberrysmoothie #truvani #truvanixtarget #healthydrinks #easyrecipe #bloodsugarbalance #smoothieseries
Day 1 of my 5-Day High-Protein Smoothie Series! Day 1 of my 5-Day High-Protein Smoothie Series!

 Start your day with this refreshing Lemon Blueberry Protein Smoothie — banana-free, gut-friendly, and loaded with fiber, antioxidants, and plant-based protein. 🍋🫐

We’re skipping the banana and using frozen cauliflower for a creamy, low-sugar twist that supports blood sugar balance, glowing skin, and digestion.

📌 Save this high-protein smoothie — it’s perfect for busy mornings!

 ❤️ Follow for more healthy recipes and wellness tips

✨ Ingredients:
- 1 cup frozen blueberries
- ½–¾ cup frozen riced cauliflower
- 1 scoop vanilla protein powder - I used @truvani 
- Juice of 1 lemon (about 3 tbsp)
- ½ tsp vanilla extract
- ¼ tsp cinnamon
- 1 tsp chia seeds
- 1–2 tsp honey or maple syrup (optional)
-1 cup milk of choice (may need to add more)
- Ice

✨Instructions:
-Add all ingredients to a high-speed blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness or lemon juice if needed.
- Pour into a glass and enjoy!

#highproteinsmoothie #truvanixtarget #truvani #healthysmoothie #easyhealthyrecipes
Brighten your day with this healthy lemon blueberr Brighten your day with this healthy lemon blueberry loaf—moist, zesty, and packed with fresh blueberries! 

This easy, wholesome recipe is perfect for breakfast, snack time, or a light dessert. Made with better-for-you ingredients and ready in under an hour.

Ingredients:
- 1 3/4 cup flour
- 1 tsp baking powder
- 1/2 tsp salt
- 1/2 cup honey or maple syrup
- 1/4 cup greek yogurt
- 1/4 cup olive oil
- 2 eggs
- 1 tsp vanilla
- juice and zest from 1 lemon 
- 1 cup blueberries (fresh or frozen)

Instructions:
- Preheat oven to 350F and grease loaf pan
- In a bowl, mix flour, baking powder, and salt
- In another bowl, whisk together greek yogurt, honey (or maple syrup) , olive oil, eggs, vanilla, and lemon juice
- Add the dry ingredients to the wet ingredients and mix
- In a small bowl, toss blueberries with a little flour to prevent them from sticking to the bottom of the pan
- Gently fold blueberries and lemon zest into the batter
- Transfer to a loaf pan and bake for 50-55 minutes or until a toothpick comes out clean

#healthyrecipes #lemonblueberry #easyrecipe #healthybaking #springrecipe
There’s just something about a good smoothie tha There’s just something about a good smoothie that makes life feel a little more balanced. 

@juiceland has been my happy place since I discovered it here in Austin—fresh ingredients, fun flavors, and the best energy every time I walk in.

It’s one of those local gems that keeps me coming back, again and again. 💚

If you know, you know.

#austinhummingbirds #newbird #partnership 

@austinhummingbirds @hummingbirdshq
Boost your immunity and energy with this refreshin Boost your immunity and energy with this refreshing Berry Lemon Ginger Detox Water! This infused water is loaded with antioxidants, supports digestion, and gives a natural detox boost.

Ingredients:
• 1/4 cup strawberries
• 1/4 cup raspberries
• 1/4 cup blueberries
• 2 one-inch ginger pieces
• 6 lemon slices
• 20 oz water or aloe vera

Instructions:
- Add all ingredients to a pitcher or bottle
- Pour in water (or aloe vera for extra benefits)
- Stir and refrigerate for 2+ hours
- Enjoy a vitamin-packed, gut-friendly drink!

#infusedwater #detoxwater #healthydrinks #springrefresh #lemonginger
When combined, these ingredients create a nutrient When combined, these ingredients create a nutrient-dense gut healing juice that not only tastes great but also provides numerous benefits for gut health. 

The high fiber content aids digestion, while the anti-inflammatory properties of turmeric and ginger help reduce inflammation in the gut. 

This juice is a great choice for anyone looking to support their digestive health and promote a balanced gut microbiome.

🧡 Carrot & Turmeric Digestive Booster Recipe
- 4 carrots (peeled)
- 1-inch piece of fresh turmeric
- 1 apple
- 1/2 inch fresh ginger
- A pinch of black pepper
- 1/2 - 1 cup water if using a blender
-
✨Instructions: 
 1. Wash and chop the carrots, apple, and ginger into small pieces to make blending easier.
 2. Add the chopped ingredients, turmeric, and black pepper to the blender.
 3. Pour in the water and blend until smooth.
 4. Strain the mixture using a fine-mesh strainer or nut milk bag for a juice-like texture, or drink as-is for a fiber-rich smoothie.
*Juicer: add all ingredients and juice then add a pinch of black pepper

🧡 Don’t forget to save for later!

#guthealth #juicing #healthylifestyle #foodtutorial #guthealing
Carrot cake for breakfast? Yes please! These carro Carrot cake for breakfast? Yes please! These carrot cake baked oats are cozy, nourishing, and taste like dessert 

🧡 Save this easy healthy breakfast recipe for your next meal prep!

Carrot Cake Baked Oats
Ingredients:
- 1 cup oats
- 1 tsp baking powder
- pinch of salt
- 1 egg
- 3/4 cup milk
- 1 tbsp maple syrup
- 1 tsp vanilla
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 cup shredded carrots

Optional toppings: yogurt, shredded carrots, and walnuts 

Instructions:
- Blend all the ingredients together except the carrots. 
- Stir in the carrots, then divide between 2 ramekins. 
- Bake in the oven at 350°F for 20-25 minutes. 

* If topping with yogurt, wait for for baked oats to cool so the yogurt doesn’t melt.

#carrotcake #bakedoats #healthybreakfast #bakedoatmeal #mealprep
Healthy Reese’s Easter egg recipe made with date Healthy Reese’s Easter egg recipe made with dates and no refined sugar! These no bake Easter cookies are gluten-free and refined sugar free, and taste just like the real thing. 

💛Save this easy Easter treat!

Recipe:
Peanut Butter Filling
• 4 pitted medjool dates
• 1/2 cup peanut butter
• 1/2 cup almond flour

Add all ingredients to a food processor or high-speed blender. Blend until it forms a thick dough. Scoop out using a tablespoon, flatten into patties, and shape like eggs. Set aside.

Chocolate Coating
• 1 1/2 cups dark or semisweet chocolate chips
• 2 tbsp peanut butter
• 2 tsp coconut oil
• Flaky sea salt (optional)

Microwave chocolate, peanut butter, and coconut oil in 30-second intervals until smooth. Dip each peanut butter egg in chocolate. Optional: sprinkle with sea salt. Chill for 1 hour or until set.

#easyrecipe #healthyrecipes #healthydesserts #reeses #healthyreels
Spring produce list: the best fruits & veggies to Spring produce list: the best fruits & veggies to buy this season 🍋 🍓 🥕 

#springproduce #eatlocal #fruitsandveggies #grocerylist #spring2025
These carrot cake protein balls taste like dessert These carrot cake protein balls taste like dessert but are packed with protein and fiber! Perfect for a healthy snack or meal prep. No baking required! ✨ 

Ingredients:
- 1/2 cup peanut butter
- 1/4 cup maple syrup
- 3/4 cup shredded carrots 
- 2 teaspoons cinnamon
- 1/2 cup vanilla protein powder (I used @truvani )
- (For Rolling) Shredded coconut

Directions:
- Mix all the ingredients together (except the shredded coconut)
- Roll into balls
- Roll each ball in shredded coconut
- Store in the fridge

🧡 Follow for more delicious and nutritious recipes, tips, and healthy inspiration!

#proteinballs #carrotcake #proteinpacked #easyhealthyrecipes #nobakedessert
Anti-inflammatory smoothie lovers, this pineapple Anti-inflammatory smoothie lovers, this pineapple mango smoothie is a must-try! Packed with tropical flavors and powerhouse ingredients like turmeric, chia seeds, and Greek yogurt, this smoothie supports digestion, reduces inflammation, and boosts immunity.

Ingredients:
• ½ cup fresh or frozen pineapple chunks
• ½ cup fresh or frozen mango chunks
• 1 banana
• ½ cup milk of choice (or coconut water)
• ½ cup Greek yogurt
• 1 tbsp chia seeds
• ½ tsp turmeric
• Ice cubes (optional, for a colder smoothie)

Instructions:
1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

❤️Follow for more healthy recipes. 

#antiinflammatoryfood #healthysmoothierecipe #recipeidea
This lemon ginger turmeric detox water recipe is t This lemon ginger turmeric detox water recipe is the perfect way to cleanse your body and boost your immune system! This infused water recipe combines anti-inflammatory ingredients like fresh turmeric and ginger to support digestion, reduce bloating, and promote glowing skin.

Ingredients:
- 3 one-inch pieces of ginger
- 1 four-inch piece of turmeric
- 10 slices of lemon
- 1/4 tsp cayenne pepper
- 1/4 tsp black pepper
- 20 oz water

Instructions:
- Add ginger, turmeric, and lemon slices into a glass bottle or pitcher.

- Sprinkle in the cayenne pepper and black pepper.

- Pour in 20 oz of water and stir gently.

- Allow the ingredients to infuse for at least 2-4 hours (or overnight for a stronger flavor).

- Shake well before drinking and enjoy the anti-inflammatory benefits!

❤️Follow @the_balancedceo for more healthy recipes. 

#infusedwater #healthydrinks #detoxwaters #lemonginger
Stay refreshed and hydrated with this delicious an Stay refreshed and hydrated with this delicious and revitalizing Strawberry Cucumber Mint Infused Water! 

Packed with antioxidants, hydration-boosting ingredients, and a hint of chia seeds for added nutrition, this drink is perfect for glowing skin and digestion.

Ingredients:
• 1 cup sliced strawberries
• 1 cup sliced cucumbers
• 1 lime, sliced
• 1/4 cup fresh mint leaves
• 1 tsp chia seeds
• 20 oz water or aloe vera

Instructions:
1. Add the sliced strawberries, cucumbers, lime slices, and fresh mint leaves into a glass bottle or pitcher.
2. Sprinkle in the chia seeds.
3. Pour in 20 oz of water (or aloe vera for extra benefits).
4. Let it infuse in the fridge for at least 1-2 hours before drinking for the best flavor.
5. Shake well before drinking to mix the chia seeds evenly. Enjoy!

#infusedwater #infuseddrinks #detoxwaters #healthydrinks #infusedwaterdetox
This creamy and delicious Chocolate Strawberry Pro This creamy and delicious Chocolate Strawberry Protein Smoothie is the perfect way to fuel your day! Packed with protein and healthy fats it makes a great breakfast, post-workout drink, or energizing snack.

Ingredients:
• 1 cup frozen strawberries
• 1 cup milk of choice
• 1 scoop @truvani chocolate strawberry protein powder
• 1 tbsp peanut butter
• Optional: ice

Instructions:
1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass, sip, and enjoy!

🍫🍓 save for later and follow @the_balancedceo for more healthy recipes!

#highproteinsmoothie #truvani #proteinsmoothie #healthydrinksforhealthylife
Christmas vibes = extra magical this year 🎄❤️✨

#christmas2024 #holidayvibe #babysfirstchristmas #christmastime
Small mindful habits can create big transformation Small mindful habits can create big transformations. ✨

❤️ Grateful for tools like this that help me align my mornings and goals.

Thank you @hourday.co 

#mindfulmorningjournal #90dayfocusplanner #hourdayroutine #elevateyourmorning
Fun times in the Pacific Northwest 🌲❤️⁣
⁣
P.S. Had the best donuts as a birthday treat from @doughjoydonuts
⁣
#summervacay #photodumps #balancedlifestyle #seattlewa #pacificnorthwest
Excuse my pour, I was trying not to spill 🙈⁣ Excuse my pour, I was trying not to spill 🙈⁣
⁣
Tropical Date Smoothie⁣
- 1 cup frozen pineapple chunks⁣
- ½ cup frozen mango chunks⁣
- 1 frozen banana⁣
- 1 cup plant-based milk⁣
- 1 - 2 tablespoons date syrup ( I used @dvashorganics - get 20% off with code BALANCED20)⁣
- 1 tablespoon shredded coconut⁣
⁣
Add all the ingredients to a blender. ⁣
⁣
Blend & enjoy! 💛⁣
⁣
✨ Save this smoothie recipe for the next time you’re looking for a delicious and nutritious way to cool down.⁣
⁣
#summersmoothie #healthyrecipeshare #healthysmoothie #healthyrecipeideas
Are you team sweet or savory? 🥥🥑⁣ ⁣ ✨S Are you team sweet or savory? 🥥🥑⁣
⁣
✨Sweet toppings⁣
- Almond Butter⁣
- Coconut Flakes⁣
⁣
✨Savory toppings⁣
- Avocado⁣
- Tomato⁣
- Hemp Seeds⁣
- Salt and Pepper⁣
⁣
Rice cakes are from @prozis 
⁣
Save this for when you need a quick and easy snack 💚⁣
⁣
#prozis #prozisusa #exceedyourself #healthysnackideas #easysnack

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