Your alarm goes off and the first thing you do is grab your phone to turn it off. While waking up you lay in bed for a little bit and hey, while you’re just laying there, you start to scroll. That may be a very normal morning for you. It is for a lot of people (including me sometimes). The problem ...
mindfulness
18 Easy Ways to Practice Gratitude Daily
Gratitude has the power to unlock the fullness of life. If you have ever been in a dark place whether it was from sadness, anger, anxiety, etc, you probably didn't spend time being grateful for life. It can be really hard to practice gratitude when things just aren't going well. However, in those ...
12 Powerful Mindfulness Journal Prompts to Be More Present
12 Powerful Mindfulness Journal Prompts to Be More Present Do you ever spend time journaling? How often do you check in with yourself about how you are doing and feeling? It is difficult to be present day to day and to truly keep track of how you are feeling. That is where journaling can be ...
10 Morning Mindfulness Practices To Start Your Day Right
How many times have you gotten to work only to realize you don't remember the commute, what podcast you were listening to, or if you put deodorant on? Hey, you aren't alone! The morning can be a stressful time and because of that, we aren't as present as we should be. If you struggle with being ...
10 Simple Ways to Mindfully Transition From Summer to Fall
10 Simple Ways to Mindfully Transition from Summer to Fall As the leaves start to change color and the air gets a little cooler, you know that autumn is on its way. For some people, it is the best season of the year. I know it’s definitely my favorite time of the year. There's ...
5 Mindfulness Breathing Exercises to Ground Yourself
5 Mindfulness Breathing Exercises to Ground Yourself Like fire, the whole sky is lit. My eyes are open in awe. Orange, pink, and purple. The clouds, like cotton candy. Soft music is playing in the background as other cars are swishing by. And my boyfriend singing absolutely out of tune besides ...