Our world today moves fast—there’s no denying that and sometimes it might be hard to find inner peace. We constantly receive the message to work harder, do more, take on another task or project, and there’s rarely time to slow down. You may reach the end of your day feeling like you were ...
mindfulness
5-Minute Stress-Relieving Strategies to Practice Throughout the Day
Mindfulness strengthens your psychological and even physical health. However, it is a practice — meaning you won’t get maximum benefits if you only engage once in a while. You must make it a part of your lifestyle to reap the most perks. Fortunately, it doesn’t take very long at all — once ...
6 Ways to Incorporate Mindfulness into Your Day
What is Mindfulness? The practice of mindfulness is not just for monks and spiritual people. Actually many people incorporate mindfulness into their daily routines. It's a mental technique that can be incorporated into anyone's daily life to improve their health, relationships, and ...
Why is Mindfulness Important in Business?
When you think about running a successful business, you probably think about the strategy, risk-taking, and systems that are involved. However, did you know mindfulness is also important in business? Mindfulness means that you are consciously aware of what is going on. You are living in the ...
How to Have a Social Media Detox
A social media detox probably sounds either very refreshing and necessary or sounds like something you would never ever want to attempt. No matter what your thoughts are, there are lots of benefits to taking time away from social media. A social media detox (or spending any time unplugged) ...
How To Be Mindful Throughout The Day
Do you feel like you are always on the move, rushing from one thing to the next, with no real intentional time to process what is happening in your life? Mindfulness is something we should all strive for, especially in a world that moves so fast. By being more mindful, you are also ...