Healthy foods has a bad reputation for being flavorless or boring to eat: but it doesn't have to be that way! So instead, put in the work to find ways to prepare your favorite dishes or dishes that you may like after you've tried them, and realize there's more to healthy food than salad and raw ...
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How to Not Care What People Think About You
Do you feel like you are held back the most by the opinions and thoughts of others? The words that other people say can feel harsh and heavy, especially if they are not supportive of our hopes and dreams. The natural human reaction to criticism or negative talk is to take it personally, feel ...
10 Amazing Benefits of Waking Up Early
Waking up early in the morning has changed my life. Every day even on the weekends I wake up between 5:30 am and 6:00 am. It’s amazing how waking up a few extra hours earlier in the morning can do for your morning routine, productivity, and your mindset. I haven’t always been an early bird, I ...
10 Helpful Self-Care Ideas for Stress and Tough Days
10 Helpful Self-Care Ideas for Stress and Tough Days There is not a single person on this planet who doesn’t have tough days from time to time. We all struggle, have our ups and downs, and feel upset or discouraged on occasion. During those tough days, it is important to not block out ...
How to Hygge at Work for a Happy Life
You’ve probably heard of Hygge, but have you ever tried Hygge at work? Your office space and how you take care of yourself at work are so important to your mental well-being. When I had a full-time job, I went around asking my co-workers how they take care of themselves at work and they ...
12 Ways to Reduce Stress and Feel Calmer
We all experience stress from time to time. Stress really creeps in during big life events, strict deadlines for work, and during times of conflict or uncertainty. Although you cannot control everything in your external world, you can control your reaction to stressful situations. Taking ...
55 Positive Affirmations for Confidence and Success
55 Positive Affirmations for Confidence and Success As you learn and grow on your self-development journey you may or may not have heard of affirmations before. Affirmations are one of the best tools to help you practice mindfulness and help you to turn your vision of your dream life into a ...
8 Goal-Setting Mistakes to Avoid
Goal-Setting Mistakes to Avoid Do you thrive on goal-setting? Are you the type of person who starts the new year with a big batch of goals you cannot wait to knock out? If so, then you are in the right place. Goal-setting is a great way to make sure you are always aiming higher and ...
75 Journal Prompts for Self-Discovery
Every day we are on a mission to discover who we are and to become the best version of ourselves. Sometimes we are in a constant-on mode just trying to keep our head above water and getting through our busy days that we actually don’t take the time to reflect on our lives, who we actually are, ...
14 Ways to be Consistent with Your Morning Routine
Your morning routine is the key to a mindful and fulfilled life. How? It sets the tone for each day, every day. A strong, positive morning routine can lead to a positive and intentional day. If each of your days were positive and intentional, then wouldn’t that be a great life? One of ...