A great idea was born! “Damn that is good! I can’t believe how good that tastes”, I said to myself after taking a sip of a Pink Lemonade Raspberry Mimosa that I concocted. It was Mother’s Day and my daughter Tara’s 17 birthday, 2011. I was standing in my kitchen when I decided a ...
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12 Ways To Beat The Afternoon Slump
12 Ways to Beat The Afternoon Slump The clock strikes 1 pm. You can’t stop yawning. Your head hurts from staring at the computer screen. You are counting down the minutes until you can go home for the day. Does that scenario sound familiar?Afternoon slumps are real, and they can be a real ...
8 Ways to Stick to New Habits
8 Ways to Stick to New Habits Are you wanting to change up your habits and routine so they serve you better? Starting a new habit is the easy part—it’s sticking to the new habit that can be a challenge. We’ve all probably done it before. The clock strikes midnight on a new year, and ...
How to Let Go of Self-Doubt and Chase Your Dreams
Are you a dreamer? Do you sometimes feel like executing your dreams is the hardest part due to fear and self-doubt? It is normal to be afraid and to feel like there is a chance you could fail. Those feelings are just your mind trying to protect you. But you know what? YOU are a ...
How to Say No and Stop Overcommitting Yourself
Do you struggle with how to say no? Do you often feel like you are burning the candle at both ends? Is burnout something you struggle with? If you answered yes to any of these questions, then you may be finding yourself overcommitting to things that don’t really light you ...
How to Organize and Plan Your Month Ahead of Time
How to Organize and Plan Your Month Ahead of Time Do you ever feel like you are working constantly but don’t feel like you have accomplished anything? As a content creator, blogger, and entrepreneur spending most of your time creating content is draining and can lead to burnout ...
4 Ways to Make Healthy Foods Taste Better
Healthy foods has a bad reputation for being flavorless or boring to eat: but it doesn't have to be that way! So instead, put in the work to find ways to prepare your favorite dishes or dishes that you may like after you've tried them, and realize there's more to healthy food than salad and raw ...
How to Not Care What People Think About You
Do you feel like you are held back the most by the opinions and thoughts of others? The words that other people say can feel harsh and heavy, especially if they are not supportive of our hopes and dreams. The natural human reaction to criticism or negative talk is to take it personally, feel ...
10 Amazing Benefits of Waking Up Early
Waking up early in the morning has changed my life. Every day even on the weekends I wake up between 5:30 am and 6:00 am. It’s amazing how waking up a few extra hours earlier in the morning can do for your morning routine, productivity, and your mindset. I haven’t always been an early bird, I ...
10 Helpful Self-Care Ideas for Stress and Tough Days
10 Helpful Self-Care Ideas for Stress and Tough Days There is not a single person on this planet who doesn’t have tough days from time to time. We all struggle, have our ups and downs, and feel upset or discouraged on occasion. During those tough days, it is important to not block out ...