14 Best Superfoods List The word superfoods has been extremely popular lately. You may be seeing it everywhere, in restaurants, grocery stores, and even certain beauty products. Did you know that the word superfoods has just been used for marketing purposes to help sell products? Although ...
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Why is Mindfulness Important in Business?
When you think about running a successful business, you probably think about the strategy, risk-taking, and systems that are involved. However, did you know mindfulness is also important in business? Mindfulness means that you are consciously aware of what is going on. You are living in the ...
12 Simple Ways to Calm Your Anxious Mind
Do you find yourself feeling overwhelmed or anxious from time to time? Are you a self-proclaimed overthinker? Do some situations seem to stress you out while other people are able to stay calm? Is your mind constantly racing with new worries or things that need to get done? If so, do ...
How to Start a Journaling Practice for Self Improvement
How to Start a Journaling Practice for Personal Growth and Self-Improvement Journaling has been gaining popularity lately, and it’s for a very good reason. Journaling is a positive activity to add to your self-care routine, and it can also help you with self-discovery. Whether you are a ...
Failure to Launch (Guest Post by Transformations by Shari)
A great idea was born! “Damn that is good! I can’t believe how good that tastes”, I said to myself after taking a sip of a Pink Lemonade Raspberry Mimosa that I concocted. It was Mother’s Day and my daughter Tara’s 17 birthday, 2011. I was standing in my kitchen when I decided a ...
12 Ways To Beat The Afternoon Slump
12 Ways to Beat The Afternoon Slump The clock strikes 1 pm. You can’t stop yawning. Your head hurts from staring at the computer screen. You are counting down the minutes until you can go home for the day. Does that scenario sound familiar?Afternoon slumps are real, and they can be a real ...
8 Ways to Stick to New Habits
8 Ways to Stick to New Habits Are you wanting to change up your habits and routine so they serve you better? Starting a new habit is the easy part—it’s sticking to the new habit that can be a challenge. We’ve all probably done it before. The clock strikes midnight on a new year, and ...
How to Let Go of Self-Doubt and Chase Your Dreams
Are you a dreamer? Do you sometimes feel like executing your dreams is the hardest part due to fear and self-doubt? It is normal to be afraid and to feel like there is a chance you could fail. Those feelings are just your mind trying to protect you. But you know what? YOU are a ...
How to Say No and Stop Overcommitting Yourself
Do you struggle with how to say no? Do you often feel like you are burning the candle at both ends? Is burnout something you struggle with? If you answered yes to any of these questions, then you may be finding yourself overcommitting to things that don’t really light you ...
How to Organize and Plan Your Month Ahead of Time
How to Organize and Plan Your Month Ahead of Time Do you ever feel like you are working constantly but don’t feel like you have accomplished anything? As a content creator, blogger, and entrepreneur spending most of your time creating content is draining and can lead to burnout ...