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The Balanced CEO

Empowering You to Become Your Best Self Through a Healthy, Mindful, & Intentional Lifestyle

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10 Self-Care Tips for Entrepreneurs

November 4, 2021 · In: Self-Care, Wellness

10 Self-Care Tips for Entrepreneurs

Self-care is so important yet so neglected, especially by entrepreneurs. These 10 Self-care tips for entrepreneurs can help change that. As entrepreneurs, we try to put our all into our business because we want it to succeed and because it's our business so it's really important to us. This ...

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Healing is a Journey

November 2, 2021 · In: Self-Care, Wellness

Healing is a Journey

Healing is the process of restoring wholeness and balance.  In our moments of pain and distress, we want that to happen quickly and hope for miracles.   When you only consider physical ailments and discomfort, it’s understandable that fast solutions seem like the goal.  ...

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From Chore To Ritual Steps To Changing The Mindset Around Self-Care And Building A Routine You Love

October 28, 2021 · In: Self-Care, Wellness

From Chore to Ritual: Steps to Changing the Mindset Around Self-Care and Building a Routine You Love

Hitting an all-time productivity high and checking off goals can feel more than rewarding. After all, seeing our hard work materialize is undoubtedly special and motivating. The truth is, while professional success is something we all want, the modern idealization of hectic schedules and endless ...

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Best Tips for Planning Your Daily Schedule

October 26, 2021 · In: Productivity, Self-Improvement

The Best Tips for Planning Your Daily Schedule

Do you struggle with how you plan your daily schedule to maximize productivity and efficiency? Do you typically start your day with 100 tabs open, flipping back and forth between tasks trying to figure out what to work on first?  If so, you are not alone! As an entrepreneur, you ...

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How to Have a Growth Mindset

October 21, 2021 · In: Intentional Living, Mindset, Self-Improvement

5 Ways a Growth Mindset Leads to Success

What does success take? Some people think you have to be born with extraordinary skills or just be lucky. They believe it's only for some people but not others, like it's a rare resource that some people get and everyone else will never have. However, researcher and professor of psychology, Carol ...

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How to Love & Accept Yourself Where You Are Right Now

October 19, 2021 · In: Self-Care, Wellness

How to Love and Accept Yourself Where You Are Right Now

Manifestation & Surrender Manifestation has become a huge buzzword over the last few years but where many miss the mark is by forgetting to love and accept yourself for where you are right now even though that’s not where you want to be or ultimately end up. But why is learning to love and ...

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Reasons You’re Struggling to Find Balance in Life

October 14, 2021 · In: Self-Care, Wellness

6 Reasons You’re Struggling to Find Balance in Life

Are you the type of person who tries to take on everything at once? You juggle many different responsibilities like your career, relationships, and self-care often feeling overwhelmed and stressed out.  Balance is something that a lot of people strive for in life.  Maintaining a ...

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Human Design to Unlock Your Purpose and Potential

October 12, 2021 · In: Intentional Living, Self-Improvement

Human Design to Unlock Your Purpose and Potential

Are you feeling burnt out, uninspired, bored with life, or an overall lack of purpose? Human Design might be your answer.  It is a rapidly growing spiritual tool that is becoming more and more popular and for good reason.  If you have never heard of Human Design before, think astrology meets ...

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10 Relaxing Night Time Routine Ideas

October 5, 2021 · In: Habits & Routines, Self-Care, Wellness

10 Relaxing Night Time Routine Ideas

How is your nighttime routine? Does it look a little something like: watch a few episodes of your favorite show then fall asleep while scrolling through social media? If so, don’t sweat it. That is probably the routine most people have before bed!  Although that is a common nighttime ...

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How to Have Self-Discipline When You Feel Lazy

September 21, 2021 · In: Productivity, Self-Improvement

How to Have Self-Discipline When You Feel Lazy

You know you need to get to work. Your to-do list is staring you dead in the face, but quite frankly, you don’t feel like working. You are exhausted, and that new television show you’ve been binging is calling your name. Self-discipline is something that you’ve been struggling with, and ...

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Hey, I'm Michelle

Hey, I'm Michelle

A holistic nutritionist + health coach with a mission to help you on your journey to a healthy, happy, and balanced lifestyle.

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#WACPartner easy dinner win 🤍 I grabbed the Lemon #WACPartner easy dinner win 🤍 I grabbed the Lemon Herb Butter Sockeye Salmon from @wildalaskancompany at @target and paired it with potatoes + green beans. So simple and actually really good.

Love finding options like this for busy weeknights!

Now available at Target nationwide!
Little things I’m making more time for this Novemb Little things I’m making more time for this November 🤎

Some days I get so caught up in being a mom, getting things done, and keeping up with everything that I forget to make time for myself. Trying to change that this month, even if it’s just a little at a time. 🤍

#realisticwellnes #novembervibes #selfcaremoments
Healthier Giant Single-Serve Chocolate Chip Cookie Healthier Giant Single-Serve Chocolate Chip Cookie 🍪🤎

For those nights when you’re craving something sweet but don’t feel like baking an entire batch of cookies!

Ingredients:
- ¼ cup almond flour
- 3 tbsp almond butter
- 1 tsp ground flaxseed
- 2 tbsp maple syrup
- ½ tsp vanilla extract
- Chocolate chips or chunks
- Flaky sea salt (optional)

Instructions:

1. Preheat your oven to 350°F and line a small baking sheet with parchment paper.
2. Mix all the ingredients in a bowl until a thick dough forms.
3. Shape the dough into one large cookie and gently flatten.
4. Press a few extra chocolate chips on top.
5. Bake for about 15 minutes, until the edges are set and the center is still soft.
6. Let cool for a few minutes to firm up, then finish with flaky sea salt if you’d like.

Save this one for the next time your sweet tooth kicks in! 🤍

#chocolatechipcookie #healthierdessert #glutenfreebaking #easyrecipes #singleservedessert
The one food he never gets tired of 😂🍚 Anyone else The one food he never gets tired of 😂🍚 Anyone else’s toddler obsessed with rice?

#toddlermommy #toddlermomlife #momhumour
spotted @wildalaskancompany at @target and had to spotted @wildalaskancompany at @target and had to grab a few! I love having easy protein options like this in the freezer for busy weeknights. wild-caught, never farmed + now available at Target nationwide 🤍#WACPartner
Another juice recipe for you! ❤️ This beet juice Another juice recipe for you! ❤️

This beet juice turned out so good! The apple and orange add some sweetness, and the ginger gives it a little kick. And I love how pretty the color is!

❤️ Beet Apple Orange Juice
• 6 small/medium beets (or 4 large)
• 1 orange
• 1 lemon
• 1 red apple
• Piece of fresh ginger
• Piece of fresh turmeric
• Pinch of black pepper, stirred in after

Juice everything, stir in the black pepper, and enjoy!

Save this recipe for the next time you’re making fresh juice! 🤍

#juicerecipes #freshjuices #beetjuice
#gifted Your sign to make crispy feta egg toast fo #gifted Your sign to make crispy feta egg toast for breakfast 🍳🤍

Crispy feta, egg, avocado, cherry tomatoes, and a little olive oil drizzle to finish it off. Such an easy and delicious way to switch up your usual breakfast!

Used @laespanolaus Squeeze to Cook extra virgin olive oil for the egg and finished it off with their Squeeze to Drizzle. Love how easy the squeeze bottles are to use!

You can find both at @heb 🛒

https://heb.com/brand/la-espanola/b62AZ1E98rqZkuYlXt

#breakfastideas #crispyfetaeggs #avocadotoast
for the moms who needed this reminder today, mysel for the moms who needed this reminder today, myself included 🤍

#thisisyoursign #momlifeinspo #motherhoodunfiltered
bringing juicing back 🧡 I used to make fresh juic bringing juicing back 🧡

I used to make fresh juice all the time and I’m finally getting back into it, starting with this fall one. Sweet, a little kick from the ginger, and that color!!

🍊 Carrot Apple Orange Ginger Juice
• 2 lbs carrots
• 2 apples
• 2 oranges (the extra one makes it sweeter)
• 1-inch piece fresh ginger
• 1-inch piece fresh turmeric
• pinch of black pepper, stirred in after

Juice everything, stir, pour over ice. Makes about 2 glasses.

What should I juice next, green juice or something with beet?

#juicerecipes #freshjuices #fallrecipe
#ad you know I love checking out what’s new at @sp #ad you know I love checking out what’s new at @sprouts 🤍 tried the Punjabi Chole with Saffron Basmati Rice from @just_by_quicklly for lunch, and it had lots of flavor without being too spicy for me.
Each pouch heats in 90 seconds, which I appreciate on days when I want something easy. Find their new line exclusively at Sprouts now!

@quickllyit #sproutsfinds #easymealideas
sometimes we’re so focused on where we’re going th sometimes we’re so focused on where we’re going that we forget how far we’ve already come 🤍
nothing groundbreaking…just a few little things th nothing groundbreaking…just a few little things that make my weeks feel a little less chaotic + a lot more manageable 🤍

and I’m still learning that a good week doesn’t have to go exactly as planned.
Bringing this apple crisp back for fall 🍎 warm cin Bringing this apple crisp back for fall 🍎 warm cinnamon apples with a crumbly oat topping… preferably with a scoop of vanilla ice cream 🤍

Save this for a day you’re craving a little fall baking.

APPLE FILLING
• 4–5 Honeycrisp or Granny Smith apples
• ⅓ cup maple syrup
• 1 tsp vanilla
• 1 tsp cinnamon
• Pinch of nutmeg
• A little lemon juice

CRISP TOPPING
• 1 cup gluten-free rolled oats
• ¼ cup almond flour
• ¼ cup coconut sugar
• 1 tsp cinnamon
• Pinch of salt
• ¼ cup coconut oil, room temperature

HOW TO MAKE
1. Preheat oven to 350°F and lightly grease a baking dish with coconut oil.
2. Peel, core, and slice the apples. Toss with a little lemon juice, then mix with maple syrup, vanilla, cinnamon, and nutmeg. Add to your baking dish.
3. In a separate bowl, combine the oats, almond flour, coconut sugar, cinnamon, and salt. Work in the coconut oil with a fork until crumbly.
4. Sprinkle the topping evenly over the apples. Bake for 45–50 minutes, until golden brown and the apples are tender.
5. Let cool slightly and enjoy!

#applecrisp #fallbaking #applerecipes
spotted @beam glow at @sprouts and wanted to try i spotted @beam glow at @sprouts and wanted to try it 🤍 anyone else love checking out what’s new while grocery shopping?

#partnership #austinhummingbirds #wellnessdrink #sproutsfinds #groceryfinds
if he could share a little of that energy with me if he could share a little of that energy with me 😂🍵

#toddlermoms #momlifebalance #matchamoment
a little reminder for the moms who need it today 🤍 a little reminder for the moms who need it today 🤍

#momlifestyle #momselfcare #selfcareformoms
Whole Foods fall finds part 2 🎃🍂 Which one would Whole Foods fall finds part 2 🎃🍂 

Which one would you try first? 👀 

#wholefoodsfinds #fallfinds #healthierchoice #pumpkinspiceseason
I’ve been realizing lately that feeling better doe I’ve been realizing lately that feeling better doesn’t always come from doing more.

Sometimes it’s actually the opposite.

Moving my body without worrying if it “counts.”
Making easy meals instead of trying to make everything perfect.
Letting my routines change with the day.
Keeping wellness simple.
Choosing consistency over trying to do everything perfectly.

Turns out, a lot of things feel better when I stop making them so complicated. 🤍

What’s something you’ve simplified lately?

#simplehabits #wellnesstip #simplifyyourlife 

some movement > no movement 🤍

easy meals have saved me more times than I can count

still a routine girl… just a much more flexible one

I really don’t need to try every wellness trend I see on the internet

this one might be the biggest lesson for me
and tomorrow we wake up and do it all over again 🤍 and tomorrow we wake up and do it all over again 🤍

#momlifebelike #toddlermommy #reallifemom
Whole Foods is officially in fall mode 🍂🎃 I found Whole Foods is officially in fall mode 🍂🎃

I found so many healthier fall finds that I had to split them into two parts 😂

Which one would you try first? The pumpkin spice cottage cheese definitely caught my attention 👀

Save this for your next Whole Foods trip 🤍

#wholefoodsfinds #fallfinds #healthygroceries #fallfood

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