Are you feeling burnt out, uninspired, bored with life, or an overall lack of purpose? Human Design might be your answer. It is a rapidly growing spiritual tool that is becoming more and more popular and for good reason. If you have never heard of Human Design before, think astrology meets ...
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10 Relaxing Night Time Routine Ideas
How is your nighttime routine? Does it look a little something like: watch a few episodes of your favorite show then fall asleep while scrolling through social media? If so, don’t sweat it. That is probably the routine most people have before bed! Although that is a common nighttime ...
How to Have Self-Discipline When You Feel Lazy
You know you need to get to work. Your to-do list is staring you dead in the face, but quite frankly, you don’t feel like working. You are exhausted, and that new television show you’ve been binging is calling your name. Self-discipline is something that you’ve been struggling with, and ...
14 Best Superfoods for a Healthy Mind and Body
14 Best Superfoods List The word superfoods has been extremely popular lately. You may be seeing it everywhere, in restaurants, grocery stores, and even certain beauty products. Did you know that the word superfoods has just been used for marketing purposes to help sell products? Although ...
Why is Mindfulness Important in Business?
When you think about running a successful business, you probably think about the strategy, risk-taking, and systems that are involved. However, did you know mindfulness is also important in business? Mindfulness means that you are consciously aware of what is going on. You are living in the ...
12 Simple Ways to Calm Your Anxious Mind
Do you find yourself feeling overwhelmed or anxious from time to time? Are you a self-proclaimed overthinker? Do some situations seem to stress you out while other people are able to stay calm? Is your mind constantly racing with new worries or things that need to get done? If so, do ...
How to Start a Journaling Practice for Self Improvement
How to Start a Journaling Practice for Personal Growth and Self-Improvement Journaling has been gaining popularity lately, and it’s for a very good reason. Journaling is a positive activity to add to your self-care routine, and it can also help you with self-discovery. Whether you are a ...
Failure to Launch (Guest Post by Transformations by Shari)
A great idea was born! “Damn that is good! I can’t believe how good that tastes”, I said to myself after taking a sip of a Pink Lemonade Raspberry Mimosa that I concocted. It was Mother’s Day and my daughter Tara’s 17 birthday, 2011. I was standing in my kitchen when I decided a ...
12 Ways To Beat The Afternoon Slump
12 Ways to Beat The Afternoon Slump The clock strikes 1 pm. You can’t stop yawning. Your head hurts from staring at the computer screen. You are counting down the minutes until you can go home for the day. Does that scenario sound familiar?Afternoon slumps are real, and they can be a real ...
8 Ways to Stick to New Habits
8 Ways to Stick to New Habits Are you wanting to change up your habits and routine so they serve you better? Starting a new habit is the easy part—it’s sticking to the new habit that can be a challenge. We’ve all probably done it before. The clock strikes midnight on a new year, and ...