The idea of taking a break can be daunting because you probably are so focused on the work that needs to be completed. But, taking a break is important for your mental health and your productivity. Maybe you do take a break every day, taking about 30 minutes to practice self-care but sometimes ...
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How to Set Intentions and Live an Intentional Life
Do you feel like your days pass you by, but you aren’t actually living? Do you feel like you are going through the motions without consciously being aware of everything going on around you? If so, you may struggle with being present and intentional in your days. Learning how to set ...
6 Ways to Incorporate Mindfulness into Your Day
What is Mindfulness? The practice of mindfulness is not just for monks and spiritual people. Actually many people incorporate mindfulness into their daily routines. It's a mental technique that can be incorporated into anyone's daily life to improve their health, relationships, and ...
25 Powerful Quotes for Boosting Self-Confidence
There's no question that self-confidence is important in life. But sometimes it can be tough to find the inner strength to keep going when things get tough. That's where these powerful quotes for self-worth and confidence come in. They'll help you remember why you're doing ...
How to Declutter Your Mind with Brain Dumping
Are you constantly feeling overwhelmed? Do you struggle with having a million thoughts swirling around your head at once, and they make it nearly impossible to focus on the task at hand? Do you desperately need a way to declutter your mind, so you can give your work and life your full ...
What is a Wellness Routine and How Do I Start One?
Routines are a great way to add a little bit of structure to your day. Getting up early and making to-do lists are just some of the ways to achieve your goals. When it comes to wellness and living a healthy, balanced lifestyle, sometimes our routines fall short. Having a wellness routine ...
6 Healthy New Year’s Resolutions You Can Actually Keep
6 Healthy New Year's Resolutions You Can Actually Keep When a new year rolls around, it seems like the perfect time for a “new year, new me” mentality by setting new year’s resolutions. Especially after the ups and downs, the past two years have seen us through, undergoing a lifestyle change ...
How to Stay Consistent with Your Habits and Routines
At the beginning of a new day, week, month, or year, you may feel a burst of excitement and motivation to start a new habit or create a new routine for yourself. These feelings may carry you through a few days or a week, but then you might find yourself missing a day. You think to yourself ...
50 Habits to Help You Live a Healthier Lifestyle in 2025
As we start a new year, you may be excited and motivated to work on your New Year’s resolutions. Like most people you probably want to go to the gym more, eat healthier, or strive to add habits to your routine for a healthier lifestyle. But as time goes on you may start to feel overwhelmed ...
Mindful Winter Self-Care Ideas to Balance Your Life
Winter can be a challenging time for lots of people. The days are shorter and often colder, which can lead to reduced energy and motivation. Even though the wintertime might be your least favorite season there is no point in dreading it as it just makes it a lot ...