The holidays are supposed to be the merriest time of the year. However, while there is much to celebrate, not everyone gets excited about gift swapping, decorating, and cooking big meals. In fact, many people experience heightened stress as they inch closer to Christmas and New Year's. Relieving ...
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The Science of Circadian Rhythms: How to Sync Your Body Clock with the Natural World
Life is busy, demanding, and full of distractions. This can make committing to a regular sleep schedule a surprisingly difficult task. However, things change when you understand the science of the circadian rhythm. This natural, earth-aligned approach to rest and wakefulness provides a ...
10 Habits That Make Household Chores Easier to Manage
Keeping a household running smoothly involves what might feel like endless tasks, from daily chores to occasional maintenance and repairs. While the thought of managing these responsibilities on top of the chaos of everyday life might seem daunting, with the right habits and strategies in place, ...
The Connection Between Gut Health and Overall Wellness
While I was studying to become a Certified Wellness Coach, I was introduced to gut health. Most notably the gut-brain axis which is the connection between our digestive system and the brain. And I've been hooked on the topic ever since. I think it's pretty cool how what happens in your gut can ...
How to Boost Your Mental Health When You Live Alone
Living alone means you have the freedom to chart your path and pursue your dreams. Itβs an opportunity to live a life on your own terms. However, amidst the freedom, challenging feelings like loneliness, stress, anxiety, and depression can creep in. If debilitating feelings become constant ...
Healthy Living on a Budget: 10 Wallet-Friendly Lifestyle Changes That Make a Big Difference
One thing that keeps people from making healthier choices is the cost of doing so. Fresh organic produce and a gym membership cost a lot. Because people have too many expenses to worry about, they set aside nutrition and exercise. However, with the right strategies, making healthier choices within ...
Fall Wellness Essentials to Keep You Happy and Healthy All Season
There's no better time to reintroduce positive changes into your life than a new season. Fall signifies a fresh start β a period of vibrant foliage, pumpkin spice lattes, and sweater weather. As it's in full swing, you may find your lost motivation to restart your health goals. Here are ...
8 Ways Cortisol and Endorphins Affect Your Mental Health
While circumstances play a significant role in our mental health, our biology does too. Our bodies and brains can help us to feel good and enjoy a better sense of well-being. Cortisol and endorphins are two of our bodyβs key mental health regulators, and theyβre the driving force behind how ...
Mindful Consumerism: 6 Ways to Shop with the Earth in Mind
Giving back to the planet is one of the most meaningful ways to feel empowered. While individual responsibility is not the sole answer to environmental healing, everyone must participate in mindful consumerism to reduce waste and hold companies accountable. Learn more about reducing your carbon ...
5 Ways to Keep SAD from Interfering With Your Goals
Seasonal affective disorder (SAD) impacts people of all ages, genders, and dispositions. It causes mental and physical symptoms that can make it hard to function. Hereβs what to know about SAD and five ways to keep it from interfering with your goals. What Is SAD? Around 5% of American ...