If you struggle with getting enough sleep or getting a good sleep, you know how that can wreck havoc in your daily life. Sleep is very important and plays a significant role in your overall health. When it comes to your wellness, creating a sleep routine should be on your to-do list. If you ...
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Happy and Hydrated: Why Hydration is Essential for Your Wellness
You’ve heard the advice so many times you might suspect you were a camel: Stay hydrated. Water is vital to life, but even plants can survive a drought. What are the benefits of maintaining optimal levels? For one, it can help you live a longer, healthier life. Recent research in the Lancet ...
The Benefits of Stretching Daily
So many people skip stretching because they don't think it's important but stretching can make a huge impact on your fitness success, your physical health, your mental health, and your overall mind-body connection! While stretching might not be the most fun activity (or easy activity, hello ...
Beet Juice Recipe: Easy to Make and High in Nutrients
Beet juice is one of the healthiest and most delicious juices you can make at home. Not only is it packed with vitamins and minerals, but it also has a number of health benefits. Beet juice benefits include improving your cardiovascular health, increasing your stamina, and even helping to ...
How to Create a Refreshing Sunday Reset Routine
Sunday is the perfect day of the week to get your life organized. Friday and Saturday are for fun, Monday is a bit dreadful for some, but Sunday… that's for planning your upcoming week and for a refreshing reset routine. If you are new to Sunday reset routines then you might not know what ...
Setting Intentions for the New Year: 5 Easy Steps
Are you ready to go into the New Year with focus and the desire to improve your life? If so, setting intentions for the year is a great way to go about that. This time of year everyone is focusing on goals and resolutions. While goals are great to have, most of them are surface-level ...
Wellness Resolutions to Make the New Year Happy and Healthy
The new year is quickly approaching, meaning it’s time to reflect on what you have accomplished this year, and what still needs work. What will you do to improve yourself in the coming year? Why not adopt a resolution that rewards instead of punishes you? After all, you don’t have to train for a ...
48 Things to Declutter Before the New Year for a Fresh Start
Everyone always tries to get their lives together in January but why wait until then? Get a head start and declutter before the new year! A clean and tidy space really sets the scene for everything else you do! If you have some big resolutions and want to get organized for the new year, ...
10 Mindful Mantras to Embrace in the New Year
Mindful Mantras for the New Year What is a mantra? It can have a few meanings, but one of the best analogies is that a mantra is an anchor. It moors you to your values, transforming them into guiding principles to live your life. Mantras can reenergize and revitalize you when your energy flags ...
8 Best Herbal Teas to Help Reduce Anxiety and Stress
8 Best Herbal Teas to Help Reduce Anxiety and Stress For some people drinking a cup of tea is part of their everyday morning routine. For others, tea is for when you are sick or for warming up on a chilly day. Tea can be a very enjoyable addition to your day but it also brings a lot of ...