Mindful Mantras for the New Year What is a mantra? It can have a few meanings, but one of the best analogies is that a mantra is an anchor. It moors you to your values, transforming them into guiding principles to live your life. Mantras can reenergize and revitalize you when your energy flags ...
Holistic Ways to Keep Your Mind and Body Healthy This Winter
Winter weather brings cozy nights indoors and a holiday spirit. However, cold weather can disrupt your body’s natural processes. As the weather changes, your body will try to acclimate to the cooler temperatures. Adjusting to the season can be challenging when you don’t know where to begin. ...
Why Taking a Break is an Essential Form of Self-Care
High stress levels are prompting people to follow self-care routines. Many turn to expensive solutions to help them relieve tension and refresh their mindsets, but one of the best things you can do for yourself doesn't involve spending money whatsoever. Taking breaks is an essential part of the ...
Skin Care Tips to Keep You Glowing Through Fall and Winter
The cooler months of the year have finally arrived. Summer comes to an end, and it’s time again to break out the fuzzy sweaters and puffy jackets. You might look forward to spending time outdoors with the falling leaves, but your face and hands might become chapped from the cold weather. Walking out ...
10 Ways to Transform Your Bedroom Into a Calming Space
Life gets stressful, and you must have spaces to relax and unwind. Your bedroom is where you get optimal rest, so making it a calming space where you can destress is essential. Relaxation is beneficial in many ways, both physically and mentally. You’ll have decreased heart and respiration ...
8 Ways to Relieve Stress When You Think You’ve Tried Everything
8 Ways to Relieve Stress When You Think You've Tried Everything According to a recent poll by the American Psychological Association, Americans are more stressed than ever thanks to the pandemic, economic concerns, and world events like war and climate change. Excess stress can take a ...