People have turned to crystals and gemstones since antiquity, hoping to channel their powers. Although they serve as decorative adornments, more mystical uses date back to the ancient Sumerians and appear across multiple cultures. Today, people use crystals to focus their concentration ...
Wellness Travel: How to Plan a Rejuvenating Trip
What is wellness travel? For some, it might entail booking a yoga retreat to Goa, India. For others, it may mean a long weekend to rest and recharge while participating in rejuvenating spa-like activities closer to home. A wellness retreat implies a break from your traditional ...
12 Foods to Balance Your Heart Chakra
Your heart chakra can cause serious disruptions in your life when it becomes unbalanced. There are multiple methods of correcting it, from yoga and meditation to crystals. What about your diet? Can the right foods balance your heart chakra? They can. Chakras are energy centers in the body, ...
6 Foods to Balance Your Root Chakra
Your root chakra goes by the name “muladhara” in ancient Sanskrit, with “dhara,” translating to a support or base, and “mula” means root. Like the roots of a mighty tree, this base chakra is associated with the earth element. In human life, it refers to those internal traits you need to feel ...
12 Physical and Mental Benefits of Gardening
Gardening is one of the oldest and most therapeutic activities practiced by humans. Nothing compares to the experience of tending a garden and watching plants thrive under your care. This experience alone is reason enough for you to take up this activity but also has many physical and mental health ...
18 Symbols to Keep You Grounded in Any Situation
Shifting your perspective on life’s challenges is a great way to practice optimism. Struggles are bound to come up and choosing to focus on the positive is an actionable and healthy choice. Staying optimistic is a powerful tool for building resilience and overcoming things life throws at you. ...