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The Balanced CEO

Empowering You to Become Your Best Self Through a Healthy, Mindful, & Intentional Lifestyle

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Cora Gold

How to Get Organized for Success in the New Year

December 19, 2023 · In: Productivity, Self-Improvement

How to Get Organized for Success in the New Year

As the holidays wind down, you'll be thinking of ways to get organized for success in the new year. Who could blame you? New Year's Day represents a fresh start for every aspect of your life. Maybe 2025 was full of ups and downs, or you're ready to shed what no longer serves a purpose for you. ...

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Holistic Ways to Stay Healthy During Cold and Flu Season

December 15, 2023 · In: Self-Care, Wellness

Holistic Ways to Stay Healthy During Cold and Flu Season

When seasonal viruses spread through communities, people visit their local drugstores to help with their symptoms. Although you can battle illnesses like that, you can also get ahead of feeling sick with more natural ideas. Try these easy, holistic ways to stay healthy during cold and flu ...

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How to Use a Planner Effectively Aesthetic and Functional Tips

November 28, 2023 · In: Productivity, Self-Improvement

How to Use a Planner Effectively: Aesthetic and Functional Tips

You bought or downloaded a planner in preparation for the new year to organize your life and streamline your schedule. What can you do to make the most out of it? Here’s how to stay on track with style, whether you need some refresher tips or have been using planners for years.  1. Use ...

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Effective Ways to Relieve Stress During the Holidays, From Work to Finances

November 23, 2023 · In: Self-Care, Wellness

Effective Ways to Relieve Stress During the Holidays, From Work to Finances

The holidays are supposed to be the merriest time of the year. However, while there is much to celebrate, not everyone gets excited about gift swapping, decorating, and cooking big meals. In fact, many people experience heightened stress as they inch closer to Christmas and New Year's. Relieving ...

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10 Habits That Make Household Chores Easier to Manage

November 16, 2023 · In: Habits & Routines, Mindful Home

10 Habits That Make Household Chores Easier to Manage

Keeping a household running smoothly involves what might feel like endless tasks, from daily chores to occasional maintenance and repairs. While the thought of managing these responsibilities on top of the chaos of everyday life might seem daunting, with the right habits and strategies in place, ...

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How to Boost Your Mental Health When You Live Alone

November 7, 2023 · In: Self-Care, Wellness

How to Boost Your Mental Health When You Live Alone

Living alone means you have the freedom to chart your path and pursue your dreams. It’s an opportunity to live a life on your own terms. However, amidst the freedom, challenging feelings like loneliness, stress, anxiety, and depression can creep in. If debilitating feelings become constant ...

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Hey, I'm Michelle

Hey, I'm Michelle

A holistic nutritionist + health coach with a mission to help you on your journey to a healthy, happy, and balanced lifestyle.

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How to look after your mental health while working remotely

How to Look After Your Mental Health While Working Remotely

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Whole Foods is officially in fall mode πŸ‚πŸŽƒ I found Whole Foods is officially in fall mode πŸ‚πŸŽƒ

I found so many healthier fall finds that I had to split them into two parts πŸ˜‚

Which one would you try first? The pumpkin spice cottage cheese definitely caught my attention πŸ‘€

Save this for your next Whole Foods trip 🀍

#wholefoodsfinds #fallfinds #healthygroceries #fallfood
pumpkin season but make it an easy snack πŸŽƒπŸ€Ž These pumpkin season but make it an easy snack πŸŽƒπŸ€Ž

These pumpkin chocolate chip energy balls are so easy to throw together and perfect when you want something a little sweet. No baking required. 

Pumpkin Chocolate Chip Energy Balls Recipe

- 1 cup rolled oats
- β…“ cup pumpkin purΓ©e
- Β½ cup creamy almond butter
- 2 tbsp maple syrup
- 2 tbsp chia seeds
- 1 tsp vanilla
- 1 tsp pumpkin pie spice
- Β½ tsp cinnamon
- pinch of salt
- ΒΌ cup chocolate chips (I used @enjoyjustdate )

Mix everything together, roll into balls, and enjoy! Store them in the fridge for an easy snack throughout the week. 🀍

save this one for your next fall snack πŸŽƒ

#pumpkinrecipe #energyballs #fallrecipes
just trying to be a good mom + wife, build my busi just trying to be a good mom + wife, build my business, take care of myself, and somehow keep up with the laundry too πŸ˜‚πŸ€

#motherhoodjourney #toddlermoms #momslife
One thing I love about these Bioactive Blends is t One thing I love about these Bioactive Blends is that they all start with MGO 850+ raw Mānuka honey, but each one offers something a little different:

🧑 Body Recovery + Gut
Made with turmeric and ginger to support recovery and digestive balance. It has a warm ginger flavor with bright citrus notes.

πŸ’œ Immunity + Defense
Combines elderberry and echinacea for daily immune support, with a berry-sweet flavor and a hint of mint.

πŸ’› Energy + Clarity
Made with fermented ginseng, lion’s mane, and around 30mg of green tea caffeine to support focused energyβ€”without feeling like another cup of coffee. It has notes of caramel, vanilla, and cacao.

I love that you can choose a blend based on what your routine needs that day. Which one would you try first?

Comment HONEY and I’ll send you my link to get a 10-pack of MGO 850+ Mānuka honey sticks, perfect for wellness on the go 🍯🀍

@manukorahoney 

#manukahoney #manuka #healthyhabit
This one deserved a comeback πŸŽƒβ˜•οΈ I first shared t This one deserved a comeback πŸŽƒβ˜•οΈ

I first shared this iced pumpkin spice latte back in 2022, and it’s still one of my favorite easy fall drinks. Made with real pumpkin, maple syrup, and a few simple ingredients.

Save it for your next cozy coffee morning 🀎

Iced Pumpkin Spice Latte

β€’ 2 shots espresso or 8 oz brewed coffee
β€’ 1 tbsp pumpkin purΓ©e
β€’ 1–2 tbsp maple syrup
β€’ ΒΌ tsp pumpkin pie spice
β€’ ΒΌ tsp vanilla extract
β€’ ΒΎ cup milk of choice
β€’ Ice

Froth the coffee, pumpkin, maple syrup, pumpkin pie spice, and vanilla together. Pour over ice, add your milk, stir, and enjoy!

#pumpkinspicelattes #fallrecipe #pumpkinseason #easyrecipe #healthycoffee
I’ve started getting up before my son wakes up so I’ve started getting up before my son wakes up so I can have a little quiet time to myself 🀍 I make my coffee, catch up on some work, or just read inspirational quotes for a bit.

I’ve been focusing more on my gut health and recovery from workouts lately, so I started adding a scoop of @heartandsoilsupplements grass-fed colostrum to my warm coffee. It’s unflavored, and their colostrum comes from grass-fed, pasture-raised cows.

Around 8, I head to the gym. After the gym, I shower and have breakfast with my husband and son, and somehow it’s already noon πŸ˜…

@fromthelobby 

#heartandsoilsupplements #nosetotailnutrition #healthyliving #grassfed
a realistic little food diary 🀍 Simple meals, sna a realistic little food diary 🀍

Simple meals, snacks, and of course coffee and tea. 

#whatieatinadayrealistic #simplemeals #wieiad
a little September wish for all of us 🀍✨ #septemb a little September wish for all of us 🀍✨

#september #newmonthvibes
Bringing back this oldie but goodie because pumpki Bringing back this oldie but goodie because pumpkin season is basically here πŸŽƒπŸ€

These Pumpkin Pie Baked Oats are warm, cozy, and so easy to make. 

Save this recipe for your next fall breakfast!

Ingredients:
β€’ ΒΌ cup pumpkin purΓ©e
β€’ Β½ cup oat flour
β€’ 1 tbsp maple syrup
β€’ Β½ tsp vanilla extract
β€’ Β½ tsp pumpkin pie spice
β€’ Β½ tsp baking powder
β€’ Pinch of salt
β€’ ΒΌ cup milk of choice

Add everything to a ramekin and stir until combined. Bake at 350Β°F for 15–20 minutes. Serve warm. I topped mine with coconut whipped cream!

Enjoy! 🧑

#pumpkinseason #bakedoats #pumpkinrecipe #fallbreakfast
sometimes you move for the progress. sometimes you sometimes you move for the progress.
sometimes you move for your peace. 🀍

#reallifewellness #runningjourney #movementismedicine
My current evening sweet treat 🀍🍦 Tried the Honey My current evening sweet treat 🀍🍦

Tried the Honey Cinnamon from @rivoproteinicecream and it’s sooo good. It has 12g of protein per serving and is made with real ingredients, but honestly I just love that it actually tastes like ice cream. 

You can find Rivo at @sprouts nationwide! They also have a BOGO offer right now. I put the link in my bio 🀍

@sprouts.market.finds 

#ad #foundatsprouts #proteinicecream
My hobbies are very serious actually πŸ˜‚πŸ€ #toddlerm My hobbies are very serious actually πŸ˜‚πŸ€

#toddlermoms #momlife #millenialmom #reallifemoments #lifestylecreator
One of my favorite ways to make water a little les One of my favorite ways to make water a little less boring πŸ‹βœ¨

This lemon ginger turmeric infused water is so refreshing and easy to make especially when I want something other than plain water.

What you’ll need:
πŸ‹ 10 lemon slices
🫚 3 one-inch pieces of fresh ginger
🧑 1 four-inch piece of fresh turmeric
🌢️ ¼ tsp cayenne pepper
πŸ–€ ΒΌ tsp black pepper
πŸ’§ 20 oz water

Add everything to a glass or pitcher, pour in the water, and let it infuse for 2–4 hours (or overnight for a stronger flavor).

Save this infused water recipe to try later! 🀍

#infusedwater #lemonwater #healthydrinks
Turns out becoming her looks a lot more like small Turns out becoming her looks a lot more like small, ordinary choices than one big transformation. 🀍

#reallifewellness #becomingher
I could seriously spend all day in Sprouts πŸ˜‚πŸŒ±πŸ€ #s I could seriously spend all day in Sprouts πŸ˜‚πŸŒ±πŸ€

#sprouts #groceryshopping #groceryhaul
Okay, I get why people become obsessed with runnin Okay, I get why people become obsessed with running πŸƒπŸ»β€β™€οΈπŸ€

#beginnerrunner #runningjourney #newrunner
New healthy find at Sprouts πŸ‘€πŸ¦ I’ve been wanting New healthy find at Sprouts πŸ‘€πŸ¦

I’ve been wanting to try @rivoproteinicecream, so I grabbed a couple flavors while I was at Sprouts! It’s a premium ice cream made with real ingredients + 12g of protein per serving. I picked up Honey Cinnamon and Vanilla Bean and can’t wait to taste test them.

Rivo is available at Sprouts nationwide, and you can get BOGO through my Aisle offer β€” link in bio! 🀍

Which flavor would you try first?

#ad #foundatsprouts #proteinicecream

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