Balance. A word often used in the wellness world. In order to be happy, they say, you must find balance. In order to be healthy, balance is key. But what exactly is balance? And is it actually achievable? Today I’d like to share a few thoughts on what balance means to me. The ...
wellness
6 Tips to Improve Your Work-Life Balance During the Holidays
The holidays bring a lot of joy but they can also bring a lot of stress when it comes to work-life balance! When you have to work during the holidays you can find yourself being pulled in many different directions (family events, home responsibilities, work deadlines, work parties, etc). How are ...
Skin Care Tips to Keep You Glowing Through Fall and Winter
The cooler months of the year have finally arrived. Summer comes to an end, and it’s time again to break out the fuzzy sweaters and puffy jackets. You might look forward to spending time outdoors with the falling leaves, but your face and hands might become chapped from the cold weather. Walking out ...
The Best Indoor Self-Care Activities For Colder Weather
Most of us know that the weather can really alter our mood and mental health. When the weather gets colder and the days get darker, you may feel a little down and unmotivated. It is important all the time, but especially in the winter, to practice self-care and prioritize taking care of ...
Simple and Healthier Pumpkin Spice Latte (iced)
Who else enjoys drinking a pumpkin spice latte in the fall? I do love me a good PSL, but nothing is better than a homemade version made healthier! So here it is! A creamy, non-dairy, PSL with only 7 ingredients! 📌 Save this fall-inspired recipe for later! ...
How Stress Impacts Your Mind, Body, and Soul
Stress. We’ve all felt it at some point in our lives. You’ve probably dealt with something stressful before you finished your coffee this morning. Trying to get your children ready and out the door for the school bus on time, perhaps work emails are stressing you out, or maybe the day just ...