Life is busy, demanding, and full of distractions. This can make committing to a regular sleep schedule a surprisingly difficult task. However, things change when you understand the science of the circadian rhythm. This natural, earth-aligned approach to rest and wakefulness provides a ...
wellness
The Connection Between Gut Health and Overall Wellness
While I was studying to become a Certified Wellness Coach, I was introduced to gut health. Most notably the gut-brain axis which is the connection between our digestive system and the brain. And I've been hooked on the topic ever since. I think it's pretty cool how what happens in your gut can ...
Healthy Living on a Budget: 10 Wallet-Friendly Lifestyle Changes That Make a Big Difference
One thing that keeps people from making healthier choices is the cost of doing so. Fresh organic produce and a gym membership cost a lot. Because people have too many expenses to worry about, they set aside nutrition and exercise. However, with the right strategies, making healthier choices within ...
Learn How Your Hair Affects Your Thoughts and Feelings
A cascade of glossy strands on a good hair day or the frustrating tangle of unruly locks on a bad one β hair can strongly influence how we perceive ourselves, and even how we feel. Beyond being just a natural part of your body, your hair is a power that is deeply connected with your thoughts and ...
Unlocking Vitality: Key Approaches for Women to Preserve Health and Mobility with Age
Technology can provide information that might help some live longer, healthier lives. By leveraging wearable tracking devices, you can monitor your heart rate, eating and sleep patterns, fitness activities, and sugar levels, and spot health concerns as soon as they arise. But these tools only track ...
Why Quitting Cigarettes is the Key to Wellness
Smoking is recognized as one of the most harmful habits worldwide. With cigarettes containing thousands of dangerous toxins,Β the CDC has labeled tobacco useΒ as the leading cause of preventable death in America. Smoking causes damage throughout the body by obstructing breathing and blood flow. ...