Most of us know that the weather can really alter our mood and mental health. When the weather gets colder and the days get darker, you may feel a little down and unmotivated. It is important all the time, but especially in the winter, to practice self-care and prioritize taking care of ...
wellness
Simple and Healthier Pumpkin Spice Latte (iced)
Who else enjoys drinking a pumpkin spice latte in the fall? I do love me a good PSL, but nothing is better than a homemade version made healthier! So here it is! A creamy, non-dairy, PSL with only 7 ingredients! π Save this fall-inspired recipe for later! ...
How Stress Impacts Your Mind, Body, and Soul
Stress. Weβve all felt it at some point in our lives. Youβve probably dealt with something stressful before you finished your coffee this morning. Trying to get your children ready and out the door for the school bus on time, perhaps work emails are stressing you out, or maybe the day just ...
7 Unique Ways to Nourish Your Spiritual Wellness
Physical and mental wellness is essential to your bodyβs health, but have you thought about your spiritual side? Itβs a vital aspect of the whole self, keeping the body and mind as one through connection to the spirit. While you may equate spirituality and religion, those two donβt have to be the ...
How to Make Matcha Latte at Home
Matcha is becoming more and more popular lately and for good reason. Matcha can improve your mood, and well-being, and help with calmness, focus, and clarity to be more productive. Making a matcha latte at home can seem intimidating but I can guarantee you that it is super easy and such a calming ...
Rest Easy: 10 Essential Ways to Unwind Before Bed
10 Essential Ways to Unwind Before Bed You know sleep is an integral part of maintaining your health, but if youβre one of the 34.8% of women getting less than seven hours of nightly rest, you may need to adjust your routine. Here are 10 essential ways to unwind before bed, helping you ...