So many people skip stretching because they don't think it's important but stretching can make a huge impact on your fitness success, your physical health, your mental health, and your overall mind-body connection! While stretching might not be the most fun activity (or easy activity, hello ...
wellness
Wellness Resolutions to Make the New Year Happy and Healthy
The new year is quickly approaching, meaning itās time to reflect on what you have accomplished this year, and what still needs work. What will you do to improve yourself in the coming year? Why not adopt a resolution that rewards instead of punishes you? After all, you donāt have to train for a ...
8 Best Herbal Teas to Help Reduce Anxiety and Stress
8 Best Herbal Teas to Help Reduce Anxiety and Stress For some people drinking a cup of tea is part of their everyday morning routine. For others, tea is for when you are sick or for warming up on a chilly day. Tea can be a very enjoyable addition to your day but it also brings a lot of ...
Easy Homemade Ginger Shot Recipe
This is an easy-to-make homemade ginger shot recipe with benefits that are anti-inflammatory, and immune-boosting and they have many antioxidant properties. Homemade Ginger Shot Recipe I hope you enjoy this amazing ginger shot and all its health benefits! š Looking for more ...
Golden Milk Latte Recipe (Easy Turmeric Latte)
Cozy up with this golden milk latte which is a healing and anti-inflammatory drink. Golden Milk Benefits ā¢ reduces inflammation ā¢ helps joint pain ā¢ improves memory and brain health ā¢ boosts mood ā¢ protects against heart disease ā¢ lowers blood sugar levels ā¢ improves ...
Holistic Ways to Keep Your Mind and Body Healthy This Winter
Winter weather brings cozy nights indoors and a holiday spirit. However, cold weather can disrupt your bodyās natural processes. As the weather changes, your body will try to acclimate to the cooler temperatures. Adjusting to the season can be challenging when you donāt know where to begin. ...