Winter weather brings cozy nights indoors and a holiday spirit. However, cold weather can disrupt your body’s natural processes. As the weather changes, your body will try to acclimate to the cooler temperatures. Adjusting to the season can be challenging when you don’t know where to begin. ...
wellness
Why Taking a Break is an Essential Form of Self-Care
High stress levels are prompting people to follow self-care routines. Many turn to expensive solutions to help them relieve tension and refresh their mindsets, but one of the best things you can do for yourself doesn't involve spending money whatsoever. Taking breaks is an essential part of the ...
How to Take Care of Yourself During the Holiday Season
"The most wonderful time of the year" can also be the most stressful time of the year if you don't make time to practice self-care. Prioritizing self-care during the holiday season is one of the smartest things you can do! With all the extra things on your plate, it can be hard to make time for ...
3 Common Misconceptions About Balanced Living
Balance. A word often used in the wellness world. In order to be happy, they say, you must find balance. In order to be healthy, balance is key. But what exactly is balance? And is it actually achievable? Today I’d like to share a few thoughts on what balance means to me. The ...
6 Tips to Improve Your Work-Life Balance During the Holidays
The holidays bring a lot of joy but they can also bring a lot of stress when it comes to work-life balance! When you have to work during the holidays you can find yourself being pulled in many different directions (family events, home responsibilities, work deadlines, work parties, etc). How are ...
Skin Care Tips to Keep You Glowing Through Fall and Winter
The cooler months of the year have finally arrived. Summer comes to an end, and it’s time again to break out the fuzzy sweaters and puffy jackets. You might look forward to spending time outdoors with the falling leaves, but your face and hands might become chapped from the cold weather. Walking out ...