A cascade of glossy strands on a good hair day or the frustrating tangle of unruly locks on a bad one – hair can strongly influence how we perceive ourselves, and even how we feel. Beyond being just a natural part of your body, your hair is a power that is deeply connected with your thoughts and ...
wellness
Unlocking Vitality: Key Approaches for Women to Preserve Health and Mobility with Age
Technology can provide information that might help some live longer, healthier lives. By leveraging wearable tracking devices, you can monitor your heart rate, eating and sleep patterns, fitness activities, and sugar levels, and spot health concerns as soon as they arise. But these tools only track ...
Why Quitting Cigarettes is the Key to Wellness
Smoking is recognized as one of the most harmful habits worldwide. With cigarettes containing thousands of dangerous toxins, the CDC has labeled tobacco use as the leading cause of preventable death in America. Smoking causes damage throughout the body by obstructing breathing and blood flow. ...
Healthy and Hydrating: Watermelon Lime Juice Recipe
As the temperatures rise, there's nothing quite as refreshing as a cold glass of watermelon lime juice. This delicious and easy-to-make drink is not only tasty, but it also has numerous health benefits. Watermelon Benefits Watermelon is an excellent source of hydration, as it is 92% ...
7 Reasons Why Sleep Matters for Productivity
For probably too long, the image of the CEO has been that of a candle being burnt at both ends. Former UK prime minister Margaret Thatcher famously only slept for four hours a night while Elon Musk recently divulged that his work week has stretched to 120 hours since acquiring Twitter. So, ...
What Do Balance and Well-Being for Your Mind, Body, and Soul Mean?
Achieving balance and well-being for your mind, body, and soul involves taking care of all three aspects of yourself in a holistic way. Taking care of yourself as a whole does not have to be hard or overwhelming. It can be simple and it is all about figuring out what works for you. Here ...