Regular hearing assessments are foundational for sustained auditory health. Subtle and progressive, hearing loss can be elusive, escaping early detection. It is recommended for individuals over 60—particularly those with a history of noise exposure or existing auditory impairment— to have annual ...
wellness
Unveiling the Role of Radiology Imagining in Disease Diagnosis and Treatment
Dive into the world of medical marvels, where radiology, first unveiled in 1895, has escalated to be a linchpin in modern healthcare. With a diverse palette of imaging technologies at its disposal, radiology has etched its vital role into the fabric of medical diagnosis and treatment. Serving as ...
10 Things That Might Be Interfering With Your Sleep Quality
Between binge-watching your favorite show, doom scrolling and falling asleep with the TV on or repeating ‘one last reply’ before you go to bed, what’s causing your sleep issues? While these may affect your sleep, your environment might be more important. Here are 10 things that may interfere with ...
The Science of Circadian Rhythms: How to Sync Your Body Clock with the Natural World
Life is busy, demanding, and full of distractions. This can make committing to a regular sleep schedule a surprisingly difficult task. However, things change when you understand the science of the circadian rhythm. This natural, earth-aligned approach to rest and wakefulness provides a ...
The Connection Between Gut Health and Overall Wellness
While I was studying to become a Certified Wellness Coach, I was introduced to gut health. Most notably the gut-brain axis which is the connection between our digestive system and the brain. And I've been hooked on the topic ever since. I think it's pretty cool how what happens in your gut can ...
Healthy Living on a Budget: 8 Wallet-Friendly Lifestyle Changes That Make a Big Difference
One thing that keeps people from making healthier choices is the cost of doing so. Fresh organic produce and a gym membership cost a lot. Because people have too many expenses to worry about, they set aside nutrition and exercise. However, with the right strategies, making healthier choices within ...