Between binge-watching your favorite show, doom scrolling and falling asleep with the TV on or repeating ‘one last reply’ before you go to bed, what’s causing your sleep issues? While these may affect your sleep, your environment might be more important. Here are 10 things that may interfere with ...
wellness
The Science of Circadian Rhythms: How to Sync Your Body Clock with the Natural World
Life is busy, demanding, and full of distractions. This can make committing to a regular sleep schedule a surprisingly difficult task. However, things change when you understand the science of the circadian rhythm. This natural, earth-aligned approach to rest and wakefulness provides a ...
The Connection Between Gut Health and Overall Wellness
While I was studying to become a Certified Wellness Coach, I was introduced to gut health. Most notably the gut-brain axis which is the connection between our digestive system and the brain. And I've been hooked on the topic ever since. I think it's pretty cool how what happens in your gut can ...
Healthy Living on a Budget: 8 Wallet-Friendly Lifestyle Changes That Make a Big Difference
One thing that keeps people from making healthier choices is the cost of doing so. Fresh organic produce and a gym membership cost a lot. Because people have too many expenses to worry about, they set aside nutrition and exercise. However, with the right strategies, making healthier choices within ...
Learn How Your Hair Affects Your Thoughts and Feelings
A cascade of glossy strands on a good hair day or the frustrating tangle of unruly locks on a bad one – hair can strongly influence how we perceive ourselves, and even how we feel. Beyond being just a natural part of your body, your hair is a power that is deeply connected with your thoughts and ...
Unlocking Vitality: Key Approaches for Women to Preserve Health and Mobility with Age
Technology can provide information that might help some live longer, healthier lives. By leveraging wearable tracking devices, you can monitor your heart rate, eating and sleep patterns, fitness activities, and sugar levels, and spot health concerns as soon as they arise. But these tools only track ...