How to Start a Journaling Practice for Personal Growth and Self-Improvement Journaling has been gaining popularity lately, and it’s for a very good reason. Journaling is a positive activity to add to your self-care routine, and it can also help you with self-discovery. Whether you are a ...
personal growth
8 Ways to Stick to New Habits
8 Ways to Stick to New Habits Are you wanting to change up your habits and routine so they serve you better? Starting a new habit is the easy part—it’s sticking to the new habit that can be a challenge. We’ve all probably done it before. The clock strikes midnight on a new year, and ...
How to Let Go of Self-Doubt and Chase Your Dreams
Are you a dreamer? Do you sometimes feel like executing your dreams is the hardest part due to fear and self-doubt? It is normal to be afraid and to feel like there is a chance you could fail. Those feelings are just your mind trying to protect you. But you know what? YOU are a ...
How to Not Care What People Think About You
Do you feel like you are held back the most by the opinions and thoughts of others? The words that other people say can feel harsh and heavy, especially if they are not supportive of our hopes and dreams. The natural human reaction to criticism or negative talk is to take it personally, feel ...
5 Tips on How to Wake Up Earlier with Ease
When you wake up earlier it can change your life. The world is quiet, your household is quiet, and there are fewer distractions around. You don’t have to wake up as early as 4:00 am or 4:30 am - wake up earlier depending on your lifestyle. I know I tried waking up at that time and it just ...
How to Be More Confident in Life and in Business
If you are reading this, then you might be struggling with comparison or feeling unworthy of success in your life or business. With social media at our fingertips, it’s easy to get so caught up in our own heads and question if we should be doing the things we want to do. Confidence in life ...