Zoning out in front of your television might be your nightly routine, but it may not be the relaxing fun you need. Nothing is challenging your brain by stretching it in new ways. Since subjective cognitive decline is prevalent in one in nine adults, trying these activities to keep sharp daily could ...
personal growth
Setting Intentions for the New Year: 5 Easy Steps
Are you ready to go into the New Year with focus and the desire to improve your life? If so, setting intentions for the year is a great way to go about that. This time of year everyone is focusing on goals and resolutions. While goals are great to have, most of them are surface-level ...
30 End of Year Journal Prompts for Self-Reflection
At the end of every year, I like to take time to reflect on everything that has happened good and bad within the last 12 months. Things change constantly and sometimes we are so caught up with the stress and overwhelm of life that we don’t take time to be in the present moment or even to reflect ...
How to Step Outside Your Comfort Zone
If there’s one place that feels safe and warm to hang out in, it’s your comfort zone. Life is usually so uncertain, that it’s only natural to want to stay inside of your comfort zone. Although you may be out of harm’s way in the comfort zone, you might be missing out on other things like ...
My Personal Growth Journey as a Blogger
I came across blogging a few years ago and I was so intrigued that people can share their thoughts, expertise, and recommendations which will not only impact others but even make money from it.I started my blog “Grateful Island Girl” without any idea what I was doing, who I was providing value to, ...
How to Get Refocused When You Get Off Track
Business (and life, if we’re being honest) is kind of like a rollercoaster. Some days you are doing really well and are on the up, then other days it may feel like you’re crashing down. It’s normal to feel like you’ve gone off track either in your motivation, productivity, or ...