A social media detox probably sounds either very refreshing and necessary or sounds like something you would never ever want to attempt. No matter what your thoughts are, there are lots of benefits to taking time away from social media. A social media detox (or spending any time unplugged) ...
mindfulness
How To Be Mindful Throughout The Day
Do you feel like you are always on the move, rushing from one thing to the next, with no real intentional time to process what is happening in your life? Mindfulness is something we should all strive for, especially in a world that moves so fast. By being more mindful, you are also ...
How to Start Your Day with Clarity and Focus
Do you start your day with clarity and focus? The way you start your morning sets the tone for your entire day. Picture this: you hit snooze one time too many and are scrambling to get out the door. You are already starting the day impatient and with a negative mindset. Somehow, ...
How to Catch Your Breath When Life Gets Crazy
Do you feel like you are constantly chasing your tail with everything on your to-do list? Life seems to have a way of throwing at least a million things at you at once, and the result can be stress, burnout, anxiety, a lack of sleep, and many other things that negatively affect you. When was ...