Winter can be a challenging time for lots of people. The days are shorter and often colder, which can lead to reduced energy and motivation. Even though the wintertime might be your least favorite season there is no point in dreading it as it just makes it a lot ...
mindful living
Why is Mindfulness Important in Business?
When you think about running a successful business, you probably think about the strategy, risk-taking, and systems that are involved. However, did you know mindfulness is also important in business? Mindfulness means that you are consciously aware of what is going on. You are living in the ...
30 Positive Affirmations for Confidence and Success
30 Positive Affirmations for Confidence and Success As you learn and grow on your self-development journey you may or may not have heard of affirmations before. Affirmations are one of the best tools to help you practice mindfulness and help you to turn your vision of your dream life into a ...
How to Have a Social Media Detox
A social media detox probably sounds either very refreshing and necessary or sounds like something you would never ever want to attempt. No matter what your thoughts are, there are lots of benefits to taking time away from social media. A social media detox (or spending any time unplugged) ...
How To Be Mindful Throughout The Day
Do you feel like you are always on the move, rushing from one thing to the next, with no real intentional time to process what is happening in your life? Mindfulness is something we should all strive for, especially in a world that moves so fast. By being more mindful, you are also ...
How to Start Your Day with Clarity and Focus
Do you start your day with clarity and focus? The way you start your morning sets the tone for your entire day. Picture this: you hit snooze one time too many and are scrambling to get out the door. You are already starting the day impatient and with a negative mindset. Somehow, ...