Most active professionals who care about their longevity and simply doing a good job in their daily lives will care about their health pillars, be that eating well, exercising, or sleeping with a good routine. But it’s also true that no body of water is still forever. Sooner or later things ...
mindful living
The Scientific Basis of How Breathwork Impacts the Nervous System and Brain Function
In recent times, Breathwork has emerged as a holistic practice because of its positive impact on emotional and physical well-being. In ancient Eastern traditions, especially, meditation practices, the act of breathing has become significant to attain a deeper meditative state. Since more and ...
Meditation as a Tool for Addiction Recovery: An Introduction to Mindfulness Practices
Addiction affects more than 21 million Americans. It ruins lives and communities. Given the challenges of addiction, we must explore every available option beyond conventional methods. One useful tool for gaining attention is meditation and mindfulness. New research shows it can retrain addicted ...
Mindful Consumerism: 6 Ways to Shop with the Earth in Mind
Giving back to the planet is one of the most meaningful ways to feel empowered. While individual responsibility is not the sole answer to environmental healing, everyone must participate in mindful consumerism to reduce waste and hold companies accountable. Learn more about reducing your carbon ...
5 Investment Pieces to Make Your Home Truly the Coziest
Your home should be a sanctuary where you can prepare for and escape from the world’s stress. However, the design and items you choose for your home can help determine how much you relax. Indulging in some luxury can help make your home more appealing at the end of the day, letting you destress to ...
7 Ways to Create the Perfect Mindfulness Space in Your Home
Creating the perfect mindfulness space in your home impacts other areas of your life. Daily practice keeps you mentally and physically healthier, preparing you to handle the stress of living. Your mindfulness space is also a haven, a retreat where you can get a grip anytime the pressure gets ...