Mindfulness strengthens your psychological and even physical health. However, it is a practice — meaning you won’t get maximum benefits if you only engage once in a while. You must make it a part of your lifestyle to reap the most perks. Fortunately, it doesn’t take very long at all — once ...
mindful living
How to Create an Inspiring and Cozy Space for Journaling
How to Create an Inspiring and Cozy Space for Journaling Have you been itching to get into journaling? Journaling is a powerful mindfulness and self-care practice. In a world that moves much too fast, journaling reminds us to slow down, be present, feel what we feel, and acknowledge ...
6 Ways to Incorporate Mindfulness into Your Day
What is Mindfulness? The practice of mindfulness is not just for monks and spiritual people. Actually many people incorporate mindfulness into their daily routines. It's a mental technique that can be incorporated into anyone's daily life to improve their health, relationships, and ...
Mindful Winter Self-Care Ideas to Balance Your Life
Winter can be a challenging time for lots of people. The days are shorter and often colder, which can lead to reduced energy and motivation. Even though the wintertime might be your least favorite season there is no point in dreading it as it just makes it a lot ...
Why is Mindfulness Important in Business?
When you think about running a successful business, you probably think about the strategy, risk-taking, and systems that are involved. However, did you know mindfulness is also important in business? Mindfulness means that you are consciously aware of what is going on. You are living in the ...
30 Positive Affirmations for Confidence and Success
30 Positive Affirmations for Confidence and Success As you learn and grow on your self-development journey you may or may not have heard of affirmations before. Affirmations are one of the best tools to help you practice mindfulness and help you to turn your vision of your dream life into a ...