How many times have you gotten to work only to realize you don't remember the commute, what podcast you were listening to, or if you put deodorant on? Hey, you aren't alone! The morning can be a stressful time and because of that, we aren't as present as we should be. If you struggle with being ...
mindful living
10 Simple Ways to Mindfully Transition From Summer to Fall
10 Simple Ways to Mindfully Transition from Summer to Fall As the leaves start to change color and the air gets a little cooler, you know that autumn is on its way. For some people, it is the best season of the year. I know it’s definitely my favorite time of the year. There's ...
5 Mindfulness Breathing Exercises to Ground Yourself
5 Mindfulness Breathing Exercises to Ground Yourself Like fire, the whole sky is lit. My eyes are open in awe. Orange, pink, and purple. The clouds, like cotton candy. Soft music is playing in the background as other cars are swishing by. And my boyfriend singing absolutely out of tune besides ...
How to Find Inner Peace and Calm Among the Hustle
Our world today moves fast—there’s no denying that and sometimes it might be hard to find inner peace. We constantly receive the message to work harder, do more, take on another task or project, and there’s rarely time to slow down. You may reach the end of your day feeling like you were ...
5-Minute Stress-Relieving Strategies to Practice Throughout the Day
Mindfulness strengthens your psychological and even physical health. However, it is a practice — meaning you won’t get maximum benefits if you only engage once in a while. You must make it a part of your lifestyle to reap the most perks. Fortunately, it doesn’t take very long at all — once ...
How to Create an Inspiring and Cozy Space for Journaling
How to Create an Inspiring and Cozy Space for Journaling Have you been itching to get into journaling? Journaling is a powerful mindfulness and self-care practice. In a world that moves much too fast, journaling reminds us to slow down, be present, feel what we feel, and acknowledge ...