10 Simple Ways to Mindfully Transition from Summer to Fall As the leaves start to change color and the air gets a little cooler, you know that autumn is on its way. For some people, it is the best season of the year. I know it’s definitely my favorite time of the year. There's ...
mindful living
5 Mindfulness Breathing Exercises to Ground Yourself
5 Mindfulness Breathing Exercises to Ground Yourself Like fire, the whole sky is lit. My eyes are open in awe. Orange, pink, and purple. The clouds, like cotton candy. Soft music is playing in the background as other cars are swishing by. And my boyfriend singing absolutely out of tune besides ...
How to Find Inner Peace and Calm Among the Hustle
Our world today moves fast—there’s no denying that and sometimes it might be hard to find inner peace. We constantly receive the message to work harder, do more, take on another task or project, and there’s rarely time to slow down. You may reach the end of your day feeling like you were ...
5-Minute Stress-Relieving Strategies to Practice Throughout the Day
Mindfulness strengthens your psychological and even physical health. However, it is a practice — meaning you won’t get maximum benefits if you only engage once in a while. You must make it a part of your lifestyle to reap the most perks. Fortunately, it doesn’t take very long at all — once ...
How to Create an Inspiring and Cozy Space for Journaling
How to Create an Inspiring and Cozy Space for Journaling Have you been itching to get into journaling? Journaling is a powerful mindfulness and self-care practice. In a world that moves much too fast, journaling reminds us to slow down, be present, feel what we feel, and acknowledge ...
6 Ways to Incorporate Mindfulness into Your Day
What is Mindfulness? The practice of mindfulness is not just for monks and spiritual people. Actually many people incorporate mindfulness into their daily routines. It's a mental technique that can be incorporated into anyone's daily life to improve their health, relationships, and ...