Addiction affects more than 21 million Americans. It ruins lives and communities. Given the challenges of addiction, we must explore every available option beyond conventional methods. One useful tool for gaining attention is meditation and mindfulness. New research shows it can retrain addicted ...
mindful living
Mindful Consumerism: 6 Ways to Shop with the Earth in Mind
Giving back to the planet is one of the most meaningful ways to feel empowered. While individual responsibility is not the sole answer to environmental healing, everyone must participate in mindful consumerism to reduce waste and hold companies accountable. Learn more about reducing your carbon ...
7 Investment Pieces to Make Your Home Truly the Coziest
Your home should be a sanctuary where you can prepare for and escape from the world’s stress. However, the design and items you choose for your home can help determine how much you relax. Indulging in some luxury can help make your home more appealing at the end of the day, letting you destress to ...
7 Ways to Create the Perfect Mindfulness Space in Your Home
Creating the perfect mindfulness space in your home impacts other areas of your life. Daily practice keeps you mentally and physically healthier, preparing you to handle the stress of living. Your mindfulness space is also a haven, a retreat where you can get a grip anytime the pressure gets ...
13 Symbols to Keep You Grounded in Any Situation
Shifting your perspective on life’s challenges is a great way to practice optimism. Struggles are bound to come up and choosing to focus on the positive is an actionable and healthy choice. Staying optimistic is a powerful tool for building resilience and overcoming things life throws at you. ...
What is Mindful Eating? Benefits and How to Practice It
Have you ever sat in front of your TV to eat dinner, and before you knew it, all your food was gone? Eating can sometimes become a mindless activity you do as a routine, a coping mechanism or even while distracted by something else. It’s vital to gain control so you can combat those behaviors. ...