Solo travel is an exciting way to explore the world on your own terms. Whether you’re walking through the bustling streets of Mexico City, relaxing on a quiet beach in Thailand, or soaking in the history of Rome, traveling alone gives you the freedom to set your own pace. However, for many, the cost ...
mindful living
Mindful Gifts for Stress Relief: 15 Perfect Presents for a Calm and Balanced Holiday
As the holidays get closer, the joy of exchanging gifts often comes with the usual pressures of daily life. Whether it’s deadlines at work, family commitments, or the general chaos of the season, we all could benefit from a little more calm. This year, why not focus on giving gifts that foster ...
8 Mindful Hobbies to Do Instead of Screen Time
Endless scrolling may be a temporary distraction from the stressors of the day, but it can leave you feeling more anxious and interfere with your sleep and rest schedule. Taking breaks and engaging in mindful hobbies refresh your body and mind. Next time you think about wasting time scrolling, try ...
How to Stay Calm and Manage Stress During Busy Work Days
Most active professionals who care about their longevity and simply doing a good job in their daily lives will care about their health pillars, be that eating well, exercising, or sleeping with a good routine. But it’s also true that no body of water is still forever. Sooner or later things ...
The Scientific Basis of How Breathwork Impacts the Nervous System and Brain Function
In recent times, Breathwork has emerged as a holistic practice because of its positive impact on emotional and physical well-being. In ancient Eastern traditions, especially, meditation practices, the act of breathing has become significant to attain a deeper meditative state. Since more and ...
Meditation as a Tool for Addiction Recovery: An Introduction to Mindfulness Practices
Addiction affects more than 21 million Americans. It ruins lives and communities. Given the challenges of addiction, we must explore every available option beyond conventional methods. One useful tool for gaining attention is meditation and mindfulness. New research shows it can retrain addicted ...