What is Mindfulness? The practice of mindfulness is not just for monks and spiritual people. Actually many people incorporate mindfulness into their daily routines. It's a mental technique that can be incorporated into anyone's daily life to improve their health, relationships, and ...
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6 Healthy New Year’s Resolutions You Can Actually Keep
6 Healthy New Year's Resolutions You Can Actually Keep When a new year rolls around, it seems like the perfect time for a “new year, new me” mentality by setting new year’s resolutions. Especially after the ups and downs, the past two years have seen us through, undergoing a lifestyle change ...
50 Habits to Help You Live a Healthier Lifestyle in 2024
As we start a new year, you may be excited and motivated to work on your New Year’s resolutions. Like most people you probably want to go to the gym more, eat healthier, or strive to add habits to your routine for a healthier lifestyle. But as time goes on you may start to feel overwhelmed ...
Mindful Winter Self-Care Ideas to Balance Your Life
Winter can be a challenging time for lots of people. The days are shorter and often colder, which can lead to reduced energy and motivation. Even though the wintertime might be your least favorite season there is no point in dreading it as it just makes it a lot ...
5 Reasons You’re Struggling to Find Balance in Life
Are you the type of person who tries to take on everything at once? You juggle many different responsibilities like your career, relationships, and self-care often feeling overwhelmed and stressed out. Balance is something that a lot of people strive for in life. Maintaining a ...
12 Simple Ways to Calm Your Anxious Mind
Do you find yourself feeling overwhelmed or anxious from time to time? Are you a self-proclaimed overthinker? Do some situations seem to stress you out while other people are able to stay calm? Is your mind constantly racing with new worries or things that need to get done? If so, do ...