When your throat starts to itch or your stomach gurgles uncomfortably, it typically ruins the day. You’ll have to reschedule things you were looking forward to if you feel sick and don’t want to spread germs to others. The good news is that your symptoms might not always indicate you have a virus. ...
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4 Simple Habits to Help You Lead a Healthier Life
Even if you’re a busy person, you must make your needs and self-care a top priority. It will help ensure you have plenty of natural energy and can reach your full potential in life. It’s important to pay attention to what you’re giving your time and energy to daily. The good news is that ...
How to Stay Healthy and Productive on a Busy Schedule
Life really does move fast, doesn’t it? Before you know it, another week has flown by and you haven’t ticked everything off your to-do list, let alone spent any quality time with family and friends, had a chance to take care of the house, or had any me time to speak of. Trying to stay healthy ...
How to Foster Your Social Wellness This Year
Your social life means more than just going out and having fun on the weekends. Close bonds with family and friends are key to maintaining your mental health. Having good social wellness can help you further your career, develop lifelong friendships and have a sense of fulfillment. Here are ...
Simple Ways to Protect Your Mental Health This Winter
Winter’s shorter days and colder weather can challenge your mental well-being. Seasonal affective disorder (SAD) and the general gloom of the season make self-care essential. By focusing on specific strategies, you can maintain a positive outlook and prioritize your mental health during winter. ...
Holistic Ways to Nurture Yourself During Menstruation
While your period is a normal part of life, for most women, it takes a toll on your physical and mental well-being. However, you don’t have to suffer each month. With these holistic techniques, you can nurture your mind and body and make your period a little bit more manageable. What to ...
8 Ways to Eliminate High Stress Levels in Your Life
Are you struggling with stress? You’re not alone here. Recent research shows that a massive amount of people who are feeling overwhelmed right now. Perhaps due to how the world has changed in the wake of the pandemic. The good news is that there are lots of ways that you can eliminate high levels of ...
Balancing Career Goals with Life’s Most Important Priorities
Balancing work goals with personal priorities can sometimes feel like walking a tightrope. On one side, there are deadlines, meetings, and ambitions to achieve career success. On the other side, there are personal commitments, relationships, and time needed for relaxation. Learning how to manage ...
Feel Confident and Comfortable in Berlook Activewear
When it comes to activewear, finding pieces that check all the boxes—style, comfort, functionality, and affordability—can feel like a mission impossible. That’s why I was thrilled to discover Berlook, a brand that effortlessly blends aesthetic design with performance-level quality. Berlook isn’t ...
The Benefits of Living Minimally For Your Mental Health
Minimalism has become a popular movement that promotes living with what’s valuable to you and becoming free of excessive possessions. Its acclaim could stem from the numerous personal experiences of fulfillment and happiness from adopting such a lifestyle. It’s also reassuring to know there are ...