Have you been doing the same workout routine for what feels like forever? If your workout routine works for you and you love it, then thatās great! For many people; however, doing the same workout routine may feel repetitive and make it harder for you to see those results you are looking ...
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8 Ways to Have a Healthy Relationship with Social Media
Do you have a healthy relationship with social media? Are you addicted to it but youāre not quite sure why? I mean, social media sucks up our time. You can end up in an endless scroll from app to app, and sometimes you leave the apps with negative feelings like jealousy and insecurity. ...
How to Create a Better Sleep Routine
Have you always been one of those people that can never sleep? You might lay in bed for hours, attempting to fall asleep each night, or maybe you toss and turn all night. You envy your well-rested friends, and you wonder what life would be like if you could just get a full nightās sleep. ...
10 Habits of People Who Are Always Productive
Can you think of someone that always seems to be productive? We all know those peopleāthe ones with the color-coded everything, the ones who never procrastinate, and the ones who just seem to have their stuff together. Becoming a more productive person is not an impossible feat, and it can ...
7 Evening Habits to Help You Unwind from Your Day
Evening habits are important to help you unwind from your day. You might have overheard successful people talking about their daytime rituals that help them to stay focused, alert, and motivated throughout the day. But have you ever thought about how do these people unwind from their daily ...
How to Catch Your Breath When Life Gets Crazy
Do you feel like you are constantly chasing your tail with everything on your to-do list? Life seems to have a way of throwing at least a million things at you at once, and the result can be stress, burnout, anxiety, a lack of sleep, and many other things that negatively affect you. When was ...
5 Ways to Stay Focused on Your Goals
Do you know someone who is incredible at crushing their goals? Or someone who seems to do every single thing they set their mind to? These people arenāt magical unicorns who are gifted with goal-crushing skills, but they all have something in common. Focus. Every person sets goals in ...
7 Cozy Self-Care Rituals Just For You
When you start to dig deep within, you'll realize that self-care is an aspect of giving time to yourself. Finding time to recuperate and elevate your inner self is a way to live it up. Soak up your days with significance, an understanding of how you tune in to your need as a person. What ...
Tips for Staying Focused When Working from Home
Working from home is beautiful and glamorous and it is something many of us picture when we think of the perfect lifeā¦I mean, getting paid while I am in pajamas? Heck yes, count me in!!! Then comes time to work from homeā¦and your dog is being extra cute, your dishes are piling up in the sink, ...
5 Positive Affirmations to Repeat Every Day
Repeating daily positive affirmations are so important for your mind, body, and soul. Highs and lows, that's what life is all about. The struggles in the daily grind that we often stumble upon, I know it's excruciating! But guess what, we can not control the things around us, nor can we ...