This is the time of year when it is cold and cozy. All you want to do is cuddle up with a warm drink while reading a good book or watching Netflix. Instead of reaching for high sugary drinks that can diminish the health goals that you have been striving for all year, I have put together ...
Blog
How to Step Outside Your Comfort Zone
If there’s one place that feels safe and warm to hang out in, it’s your comfort zone. Life is usually so uncertain, that it’s only natural to want to stay inside of your comfort zone. Although you may be out of harm’s way in the comfort zone, you might be missing out on other things like ...
My Personal Growth Journey as a Blogger
I came across blogging a few years ago and I was so intrigued that people can share their thoughts, expertise, and recommendations which will not only impact others but even make money from it.I started my blog “Grateful Island Girl” without any idea what I was doing, who I was providing value to, ...
The Gift of Letting Go
Let it go! Let it go! “It's funny how some distance makes everything seem small And the fears that once controlled me can't get to me at all It's time to see what I can do To test the limits and breakthrough No right, no wrong, no rules for me I'm free” As I prepared to write ...
How to Get Refocused When You Get Off Track
Business (and life, if we’re being honest) is kind of like a rollercoaster. Some days you are doing really well and are on the up, then other days it may feel like you’re crashing down. It’s normal to feel like you’ve gone off track either in your motivation, productivity, or ...
Self-Compassion: What It is and How to Implement It in Your Daily Life
Let’s start with compassion You’ve probably heard the phrase ‘show some compassion’ before. I bet you even read this in the leering voice of whoever has scolded you as a child. It appears in our lives probably on a daily basis and my guess is, you want to know what it actually ...
How to Stop Overthinking and Start Doing
Are you a big overthinker? Do you go to do something then wonder what people are going to think, how it’s going to go, and if you should even do it at all? Overthinking can stop you from doing the things you were called to do. As a business owner, it can be really detrimental. Here ...
10 Self-Care Tips for Entrepreneurs
Self-care is so important yet so neglected, especially by entrepreneurs. These 10 Self-care tips for entrepreneurs can help change that. As entrepreneurs, we try to put our all into our business because we want it to succeed and because it's our business so it's really important to us. This ...
Healing is a Journey
Healing is the process of restoring wholeness and balance. In our moments of pain and distress, we want that to happen quickly and hope for miracles. When you only consider physical ailments and discomfort, it’s understandable that fast solutions seem like the goal. ...
From Chore to Ritual: Steps to Changing the Mindset Around Self-Care and Building a Routine You Love
Hitting an all-time productivity high and checking off goals can feel more than rewarding. After all, seeing our hard work materialize is undoubtedly special and motivating. The truth is, while professional success is something we all want, the modern idealization of hectic schedules and endless ...