Mindful Mantras for the New Year What is a mantra? It can have a few meanings, but one of the best analogies is that a mantra is an anchor. It moors you to your values, transforming them into guiding principles to live your life. Mantras can reenergize and revitalize you when your energy flags ...
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8 Best Herbal Teas to Help Reduce Anxiety and Stress
8 Best Herbal Teas to Help Reduce Anxiety and Stress For some people drinking a cup of tea is part of their everyday morning routine. For others, tea is for when you are sick or for warming up on a chilly day. Tea can be a very enjoyable addition to your day but it also brings a lot of ...
Easy Homemade Ginger Shot Recipe
This is an easy-to-make homemade ginger shot recipe with benefits that are anti-inflammatory, and immune-boosting and they have many antioxidant properties. Homemade Ginger Shot Recipe I hope you enjoy this amazing ginger shot and all its health benefits! 💚 Looking for more ...
Golden Milk Latte Recipe (Easy Turmeric Latte)
Nighttime calming moments just feel right for relaxing and letting go of the day’s tension, and a golden milk latte can turn those peaceful pauses into a cozy evening ritual. Just holding a mug of this warm, golden drink can bring a comforting vibe that sends calming signals to your mind and ...
Holistic Ways to Keep Your Mind and Body Healthy This Winter
Winter weather brings cozy nights indoors and a holiday spirit. However, cold weather can disrupt your body’s natural processes. As the weather changes, your body will try to acclimate to the cooler temperatures. Adjusting to the season can be challenging when you don’t know where to begin. ...
11 Things to Do in the Morning Instead of Grabbing Your Phone
Your alarm goes off and the first thing you do is grab your phone to turn it off. While waking up you lay in bed for a little bit and hey, while you’re just laying there, you start to scroll. That may be a very normal morning for you. It is for a lot of people (including me sometimes). The problem ...
Why Taking a Break is an Essential Form of Self-Care
High stress levels are prompting people to follow self-care routines. Many turn to expensive solutions to help them relieve tension and refresh their mindsets, but one of the best things you can do for yourself doesn't involve spending money whatsoever. Taking breaks is an essential part of the ...
How to Take Care of Yourself During the Holiday Season
"The most wonderful time of the year" can also be the most stressful time of the year if you don't make time to practice self-care. Prioritizing self-care during the holiday season is one of the smartest things you can do! With all the extra things on your plate, it can be hard to make time for ...
3 Common Misconceptions About Balanced Living
Balance. A word often used in the wellness world. In order to be happy, they say, you must find balance. In order to be healthy, balance is key. But what exactly is balance? And is it actually achievable? Today I’d like to share a few thoughts on what balance means to me. The ...
6 Tips to Improve Your Work-Life Balance During the Holidays
The holidays bring a lot of joy but they can also bring a lot of stress when it comes to work-life balance! When you have to work during the holidays you can find yourself being pulled in many different directions (family events, home responsibilities, work deadlines, work parties, etc). How are ...