Everyone can experience work stress, regardless of age, experience and job title. Too much pressure can be unhealthy. You want to produce quality work and meet your goals, but you also need to respect your time and energy. Explore 10 holistic ways to relieve stress at work to reclaim your ...
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10 Small Healthy Habits That Make a Big Difference
You’re trying to concentrate on your health, but life keeps getting in the way. There’s no time for the gym between work or the kids — before you know it, the day is over, and you haven’t even packed the dishwasher yet. Thankfully, there are ways you can include small healthy habits in your day or ...
Factors of the Office Environment That Impact Mental Health
It’s easy to overlook how deeply a physical office space can affect a person’s mental well-being. Subtle but important factors of the office environment impact mental health every day, shaping not only productivity but also employee satisfaction and overall happiness. Recognizing these factors and ...
Double Cleansing: Is It Necessary for Glowing Skin?
Skincare trends come and go, but double cleansing has continued to be very popular. This is because it is undoubtedly a great way to achieve clear radiant facial skin. It originated from Korean and Japanese beauty routines. This is a two-step cleansing process that involves using an oil-based ...
Compact and Effective: How to Build a Home Gym in Small Spaces
You want to stay fit, but space is limited. Does this sound familiar? With more people living in apartments or smaller homes, finding room for a gym can feel impossible. Still, the desire to stay healthy, avoid crowded gyms, and work out on your own schedule is stronger than ever. The good ...
Prioritizing Self-Care: Why You Deserve to Take It Seriously
Self-care is not something that you should ignore, or push to the backburner. However, we know that there are a lot of people who do this for a variety of reasons, but you’ve got to get out of this habit. You deserve to take care of yourself properly and seriously because you are worth it. ...
Staying Healthy and Balanced When You Work from Home
If you work from home then you will know how important it is to take care of yourself. This is easier said than done as well, as you may find that your time is quite often taken up with other things that you simply have no control over. If you want to make a positive change then simply look ...
The Healing Power of Nature: Restore Your Energy Naturally
We’ve all been there: you’re working on a project, your brain is filled with ideas and tasks, and before you know it, your head is fuzzy. It’s as if the mental jumble just refuses to disperse. It’s so easy to get caught up in daily living, work, or personal tasks. But there’s a speedy, oft-neglected ...
The Best Wellness Trends to Add to Your Self-Care Routine
Self-care is much more than bubble baths and face masks. It’s about creating a routine that helps you feel your best — physically, mentally, and emotionally. If you’re looking for new ways to upgrade your pampering game, these wellness trends are worth trying. 1. Lymphatic Drainage ...
Feeling These Physical Stress Symptoms? It’s Time to Prioritize Your Well-Being
We’re all busy, and for many of us, wellness practices like meditation are one of those things that we intend to get to at some point. Except that point just keeps on moving further and further into the future, and before we know it, we’re living stress-filled lives without a sniff of focused ...