10 Simple Ways to Mindfully Transition from Summer to Fall As the leaves start to change color and the air gets a little cooler, you know that autumn is on its way. For some people, it is the best season of the year. I know it’s definitely my favorite time of the year. There's ...
Blog
How to Make Matcha Latte at Home
Matcha is becoming more and more popular lately and for good reason. Matcha can improve your mood, and well-being, and help with calmness, focus, and clarity to be more productive. Making a matcha latte at home can seem intimidating but I can guarantee you that it is super easy and such a calming ...
5 Mindfulness Breathing Exercises to Ground Yourself
5 Mindfulness Breathing Exercises to Ground Yourself Like fire, the whole sky is lit. My eyes are open in awe. Orange, pink, and purple. The clouds, like cotton candy. Soft music is playing in the background as other cars are swishing by. And my boyfriend singing absolutely out of tune besides ...
Rest Easy: 10 Essential Ways to Unwind Before Bed
10 Essential Ways to Unwind Before Bed You know sleep is an integral part of maintaining your health, but if you’re one of the 34.8% of women getting less than seven hours of nightly rest, you may need to adjust your routine. Here are 10 essential ways to unwind before bed, helping you sleep ...
What Are the Different Types of Wellness?
Wellness refers to your overall physical and mental state. Maintaining your wellness is a balancing act between different dimensions or types of wellness. If you’re unwell in one area of wellness, it can affect all other areas of your life. So, it’s important to know about different types ...
How to Find Inner Peace and Calm Among the Hustle
Our world today moves fast—there’s no denying that and sometimes it might be hard to find inner peace. We constantly receive the message to work harder, do more, take on another task or project, and there’s rarely time to slow down. You may reach the end of your day feeling like you were ...
Wellness Hacks for When You’re Just Too Busy
Many Americans today consider wellness to be a top priority in their life, but while the shift in mindset is certainly noticeable, this hasn't always translated into lifestyle choices. A recent survey from California Almonds on wellness routines found that less than half or 47% of American ...
Productivity Reset: 10 Things You Can Do To Regain Motivation
10 Things You Can Do to Regain Motivation Motivation is a hard-to-quantify aspect of psychology affecting your productivity in work, social life, and the daily tasks you do to live a good life. Your motivation goes through cycles, but your mindset and how you work can heavily influence your ...
9 Best Tips for Staying Healthy While Traveling
Are you taking a vacation soon? Traveling is a great way to explore new destinations, step outside of your comfort zone, and take a break from the hustle of daily life. Although there are countless benefits to traveling, something many people struggle with is staying healthy while ...
Why You Should Make Time for Hobbies Outside Work
Hobbies can relieve stress, spark inspiration and make you feel more fulfilled. Your hobby could become a form of self-care, as it contributes significantly to good mental health. Finding time in your busy schedule to engage in hobbies can be challenging, but they are worth the effort. By finding ...