Physical and mental wellness is essential to your body’s health, but have you thought about your spiritual side? It’s a vital aspect of the whole self, keeping the body and mind as one through connection to the spirit. While you may equate spirituality and religion, those two don’t have to be the ...
wellness
How to Make Matcha Latte at Home
Matcha is becoming more and more popular lately and for good reason. Matcha can improve your mood, and well-being, and help with calmness, focus, and clarity to be more productive. Making a matcha latte at home can seem intimidating but I can guarantee you that it is super easy and such a calming ...
Rest Easy: 10 Essential Ways to Unwind Before Bed
10 Essential Ways to Unwind Before Bed You know sleep is an integral part of maintaining your health, but if you’re one of the 34.8% of women getting less than seven hours of nightly rest, you may need to adjust your routine. Here are 10 essential ways to unwind before bed, helping you sleep ...
What Are the Different Types of Wellness?
Wellness refers to your overall physical and mental state. Maintaining your wellness is a balancing act between different dimensions or types of wellness. If you’re unwell in one area of wellness, it can affect all other areas of your life. So, it’s important to know about different types ...
9 Best Tips for Staying Healthy While Traveling
Are you taking a vacation soon? Traveling is a great way to explore new destinations, step outside of your comfort zone, and take a break from the hustle of daily life. Although there are countless benefits to traveling, something many people struggle with is staying healthy while ...
How to Avoid Burnout and Improve Your Well-Being
When the year started, did you make a resolution to become the best version of yourself and improve your physical and mental well-being? Many of us do, and unfortunately, many of us seem to hit the point of burnout at some point during the year. Burnout is very common in society today ...