Spending a day at the beach isn't just about soaking up the sun and swimming in the ocean. Here's what most people tend to miss: a day at the beach could also be a perfect opportunity to unwind and practice the best-needed self-care. While taking occasional dips in the water may be ...
wellness tips
11 Self-Care Ideas to Beat the Heat This Summer
Summer is in full swing, and everyone’s looking for ways to beat the heat. While basking in the sun is a beautiful experience, extreme hot weather can harm your body. Fortunately, there are many things you can do to protect yourself and enjoy the warm days to the fullest. Consider these ways to stay ...
How to Get the Shiny, Healthy Hair of Your Dreams
Dreaming of shiny, healthy hair is something many women do, but achieving it can seem elusive. With the right care and a few simple changes to your routine, you can turn that dream into a reality. Here’s how to get started on your journey to the perfect hair. Feed Your Hair From Within You ...
Reasons to Switch to Clean Beauty and Home Products This Year
If you want to improve your overall health while doing more to protect Mother Earth, you aren’t alone. Fortunately, many of the practices and products that benefit one also improve the other. Clean beauty and home products are no exception, giving you two good reasons to consider switching this ...
Digital Wellness: How to Achieve Balance in a Tech-Driven World
Thirty years ago, only a handful of people used computers. While Apple had released the Mac, it was hardly a mainstream household item. As such, the concept of digital wellness didn’t exist. In fact, the whole idea of “wellness” would have seemed a little strange and New Age to people ...
How to Achieve a Balance of Body and Soul Even at Home
In the fast-paced world, many neglect to pause and tend to their well-being. Job stress, social worries, and past troubles, even in the most luxuriously peaceful corners of the world like Dubai, often overshadow self-care, yet it remains fundamental to health. One way to ensure you are on the right ...