Technology can provide information that might help some live longer, healthier lives. By leveraging wearable tracking devices, you can monitor your heart rate, eating and sleep patterns, fitness activities, and sugar levels, and spot health concerns as soon as they arise. But these tools only track ...
wellness tips
Clean Skincare: What Does it Mean and What Are the Benefits?
Clean eating, beauty, and lifestyles are everywhere online. You’re probably thinking of getting on the clean train, too. People are becoming more conscious of how their choices affect their bodies and the world around them. It’s no surprise the clean movement has reached skincare. People ...
Quick Workout Techniques You Can Do Every Day
There's no need to pay a hefty sum for monthly gym access or hefty home equipment. If you want some basic moves you can do anywhere, bodyweight exercises are the way to go. These simple techniques can revamp your routine and transform your goals into success. It’s often easier to maintain a ...
Wellness Travel: How to Plan a Rejuvenating Trip
What is wellness travel? For some, it might entail booking a yoga retreat to Goa, India. For others, it may mean a long weekend to rest and recharge while participating in rejuvenating spa-like activities closer to home. A wellness retreat implies a break from your traditional ...
12 Physical and Mental Benefits of Gardening
Gardening is one of the oldest and most therapeutic activities practiced by humans. Nothing compares to the experience of tending a garden and watching plants thrive under your care. This experience alone is reason enough for you to take up this activity but also has many physical and mental health ...
8 Natural Ways to Improve Your Sleep
Sleep is an essential part of staying healthy and ensuring you’re ready to conquer the day ahead. You may set a schedule to sleep early, but your kids or intrusive thoughts have other plans. Going to sleep early sounds excellent in theory, but the struggle to fall asleep is real. Most adults ...