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The Balanced CEO

Empowering You to Become Your Best Self Through a Healthy, Mindful, & Intentional Lifestyle

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self-love

The Best Self-Empowerment Affirmations For a Happy Mind and Healthy Body

April 18, 2024 · In: Affirmations, Mindset

The Best Self-Empowerment Affirmations for a Happy Mind and Healthy Body

Are you ready for a happy mind and healthy body? These self-empowerment affirmations are written to help you go from feeling uninspired to feeling more empowered and inspired in your mind and body. Your thoughts have the power to shape your outer reality. Thus, your thoughts about yourself can ...

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Cultivating Self-Love and Balance

April 10, 2024 · In: Self-Care

Cultivating Self-Love and Balance: Everyday Strategies for Happiness

In the rush and tumble of everyday life, finding moments of peace and contentment can often feel like searching for flowers in a vast desert. Yet, just as a red rose bouquet from DJFlowers can brighten a room, small acts of self-love and balance can illuminate our lives, creating islands of ...

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20 Powerful Positive Affirmations for Self-Love

April 4, 2024 · In: Affirmations, Mindset

30 Powerful Positive Affirmations for Self-Love

In our busy, constantly moving world, work and personal responsibilities tend to crowd out everything else. We pour our energy into our businesses, work, and family, but often forget to nourish the most important relationship of all – the one with ourselves.  That’s where self-love ...

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Cultivating Self-Love Through 10 Daily Habits

January 12, 2024 · In: Habits & Routines, Self-Care

Cultivating Self-Love Through 10 Daily Habits

Self-love is an inner love and acceptance of who we are and how we are. Oscar Wilde beautifully encapsulated this concept with the quote, "To love oneself is the beginning of a life-long romance." However, understanding and practicing self-love is often more challenging than it seems. It's not about ...

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Why You Should Take Yourself on a Solo Date

February 23, 2023 · In: Self-Care, Wellness

Why You Should Take Yourself on a Solo Date as Self-Care

Your relationship with yourself is one of the most important things to nurture. Work, friends, and other daily priorities can get in the way of your self-care time. Spending quality time with yourself gives you the opportunity to explore who you are and catch up with your mind, body, and ...

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Why Taking a Break is an Essential Form of Self-Care

November 22, 2022 · In: Self-Care, Wellness

Why Taking a Break is an Essential Form of Self-Care

High stress levels are prompting people to follow self-care routines. Many turn to expensive solutions to help them relieve tension and refresh their mindsets, but one of the best things you can do for yourself doesn't involve spending money whatsoever. Taking breaks is an essential part of the ...

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Hey, I'm Michelle

Hey, I'm Michelle

A holistic nutritionist + health coach with a mission to help you on your journey to a healthy, happy, and balanced lifestyle.

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Healthier Giant Single-Serve Chocolate Chip Cookie Healthier Giant Single-Serve Chocolate Chip Cookie 🍪

Gluten-free, dairy-free, and actually so good.

This is one of those easy recipes for when you want something sweet but don’t want to make a whole batch of cookies.

Ingredients:
• ¼ cup almond flour
• 3 tbsp almond butter
• 1 tsp ground flaxseed
• 2 tbsp maple syrup
• ½ tsp vanilla extract
• Chocolate chunks or chips
• Flaky sea salt, optional

Instructions:

1. Preheat oven to 350°F and line a small baking sheet with parchment paper.
2. In a small bowl, mix all ingredients until a thick dough forms.
3. Place on the baking sheet and gently flatten into a thick cookie shape.
4. Press extra chocolate on top.
5. Bake for about 15 minutes, until the edges are set and the center is still soft.
6. Let it cool for a few minutes so it firms up.
7. Top with flaky sea salt if using.

Save this for the next time you want a healthier sweet treat 🤍

#chocolatechipcookie #easyhealthyrecipes #healthytreats
nap time aka trying to get as much done as possibl nap time aka trying to get as much done as possible ☕️ @javvycoffee 

#enjoyjavvy #icedcoffeelover #momlifebelike
Peace really is the luxury. 🌊🤍 Peace really is the luxury. 🌊🤍
Target grocery staples for busy weeks 🎯 Because s Target grocery staples for busy weeks 🎯

Because sometimes we just need easy options on hand lol.

#targetfinds #targethaul #figpartner @foodisgoodco
As a mom to a 2-year-old, my meals definitely don’ As a mom to a 2-year-old, my meals definitely don’t always look like this lol.

But I do try to come back to anti-inflammatory focused meals when I can because I notice such a difference in how I feel — my energy, digestion, and overall mood.

Save this for realistic anti-inflammatory meal ideas 🤍

#wieiad #antiinflammatorydiet #whatieatinadayrealistic #fulldayofeats
Lately Target has been one of my favorite places t Lately Target has been one of my favorite places to find anti-inflammatory friendly and healthy snacks 🎯

#targetfinds #healthysnacks #targethaul #figpartner

@foodisgoodco @target @barnana @sietefoods @larabar @solelyfruit
A simple snack plate I’ve been making on repeat. C A simple snack plate I’ve been making on repeat. CAVA hummus, every body eat chia crackers, carrots, apples, Super Seedz pumpkin seeds, blueberries. 

Simple ingredients, feels good to eat. 

Save this for your next snack. 

#healthysnackideas #snackplate #antiinflammatory #antiinflammatorydiet #figpartner 

@foodisgoodco @cava @everybody_eating @superseedzofficial
Which of these do you actually do? Be honest. No Which of these do you actually do? Be honest.

No one talks about what self-care actually looks like as a SAHM + content creator. This is what helps me stay consistent with my wellness (and honestly, my sanity).

You don’t need hours. Just small moments that support your energy.

#momwellness #realisticselfcare #antiinflammatorylifestyle #momcontentcreator #nervoussystemregulation
healthy frozen foods at Whole Foods 💚 I checked o healthy frozen foods at Whole Foods 💚

I checked one of the veggie burgers in the fig app because freezer foods are one of those categories where I like to look a little closer at the ingredients.

save this for your next Whole Foods freezer run 🛒

#wholefoodsfinds #frozenfoods #figpartner 

@foodisgoodco @blendtopia @pitayafoods @amylufoods @actualveggies @jesseandbens @alecsicecream
Save this for easy anti-inflammatory breakfast ide Save this for easy anti-inflammatory breakfast ideas 🤍
better-for-you sweet treats I found at Whole Foods better-for-you sweet treats I found at Whole Foods 🍫

which one would you try?

#wholefoodsfinds #healthysweets #figpartner 

@foodisgoodco @honeymamas @simplemills @hukitchen @eatsmashfoods @emmysorganics @middaysquares @solelyfruit @alecsicecream
Almond Turmeric Energy Bites 🧡 An easy no-bake sn Almond Turmeric Energy Bites 🧡

An easy no-bake snack I like to keep on hand when I want something sweet, cozy, and a little more nourishing.

The turmeric + cinnamon give these such a warm flavor, and the almond butter helps make them more satisfying. Perfect for a quick snack, afternoon bite, or something to grab when you want a little sweet treat.

✨ Save this recipe for later.

Ingredients:
• 1 cup rolled oats
• ½ cup almond butter
• 2 tbsp honey or maple syrup
• ½ tsp turmeric
• ½ tsp cinnamon
• pinch of black pepper
• ½ tsp vanilla extract

Instructions:
- Mix all ingredients until fully combined.
- Roll into bite-sized balls and chill for about 30 minutes to set.

Makes about 12 energy bites.

#antiinflammatorydiet #healthysnackideas #energyballs
early morning Whole Foods run turned into finding early morning Whole Foods run turned into finding a bunch of things I want to try 👀

this is why I can’t do a quick Whole Foods trip lol

#wholefoodsfinds #groceryfinds #healthygroceries #figpartner 

@foodisgoodco @wholefoods @tachepistachiomilk @motherraw @thecoconutcult @amylufoods @simplemills @alecsicecream
This is the anti-inflammatory grocery guide I wish This is the anti-inflammatory grocery guide I wish I had when I was first getting started.

There’s so much information online that it can feel overwhelming, but focusing on a few simple food groups made the biggest difference for me.

Start with protein, add plenty of colorful fruits and vegetables, choose supportive fats, and keep an eye on ingredients in packaged foods.

You don’t have to do everything perfectly to make progress 🤍
Save for your next grocery trip 🌿

#antiinflammatory #antiinflammatorydiet #inflammationrelief
Sprouts finds I’d add to my cart 🌿 The roti caugh Sprouts finds I’d add to my cart 🌿

The roti caught my eye immediately because I’m from the Caribbean, so of course I had to check it out lol.

save this for your next grocery trip 🛒

#sproutsfarmersmarket #groceryfinds #antiinflammatory #antiinflammatorydiet #figpartner

@foodisgoodco @sprouts @synergykombucha @eatarya @solelyfruit @jooliesdates
I’ve been loving these cookie dough stuffed dates I’ve been loving these cookie dough stuffed dates lately 🤍

They’re sweet, easy to make, and such a good little treat when you want something that feels like dessert but still has simple ingredients.

All you need:
medjool dates
½ cup almond flour
1 tbsp almond butter
1 tbsp maple syrup
½ tsp vanilla extract
pinch of salt
2 tbsp chocolate chips

Mix the almond flour, almond butter, maple syrup, vanilla, and salt until a dough forms. Stir in chocolate chips, stuff into the dates, then add a few extra chocolate chips on top.

Save this for your next easy sweet treat idea ✨

#stuffeddates #snackideas #cookiedough #easyrecipesathome
realistic what I eat in a day 🤍 anti-inflammatory realistic what I eat in a day 🤍

anti-inflammatory focused, but still simple and realistic because I’m not trying to overcomplicate food.

coffee + collagen
yogurt bowl
smoothie + wellness shot from @juiceland 
turkey veggie bowl with turmeric dressing
dates + peppermint tea
@honestmarys garlic pepper chimichurri bowl for dinner

just focusing on protein, fiber, healthy fats, colorful foods, and meals that help me feel good.

#whatieatinaday #antiinflammatory #antiinflammatorydiet #healthymealideas #figpartner @foodisgoodco @cocojune_organic
Things that actually helped my inflammation weren’ Things that actually helped my inflammation weren’t the extreme wellness trends.

It was honestly the small, boring things I could keep doing consistently.

Walking more.
Prioritizing sleep.
Eating more balanced meals.
Paying more attention to ingredients.
And letting go of the all-or-nothing mindset.

Just simple habits that actually started helping me feel better over time 🤍

follow for more realistic wellness + anti-inflammatory living

#inflammationrelief #antiinflammatorylifestyle #holistichealingjourney
Sometimes the next step isn’t a new goal, a new ro Sometimes the next step isn’t a new goal, a new routine, or a perfectly planned-out path.

Sometimes it’s simply taking care of yourself.

One nourishing meal.
One walk.
One early bedtime.
One healthy habit at a time.

The healthiest, happiest, most grounded version of you is built through the little things you do every day. 🤍

What’s one thing you’re doing for yourself this week?

#wellnesslifestyle #healthyhabitsforlife #focusonyou
New Target finds that caught my eye 👀 A few groce New Target finds that caught my eye 👀

A few grocery finds for easy snacks, quick meals, and simple ingredient swaps, plus I used the Fig app to check ingredients while shopping.

Save this for your next Target run 🤍

Featuring: @middaysquares @simplemills @just.ingredients.shop @amylufoods @thecoconutcult @malkorganics @chomps @eatyough @foodisgoodco 

#targetfinds #healthygroceries #figpartner

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